Welcome to FIT4MOM San Diego

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.


Our Classes



FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically-based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.



Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

Latest from Instagram

We’ve got something special planned for all the dads in your life. Tomorrow we will be hosting DADurday classes. 👨🏽‍🦰 Come join the fun! . . . Link in bio for participating locations.

Did you hear this Saturday we are hosting a DADurday event? Come workout with the whole family. Our Saturday locations will have fun, games and some yummy snacks! Let make the dads feel special this Father’s Day weekend. . . . 📸: @fit4mom_oside

The motherhood is real and you’re not alone. ♥️ . . . #Repost @mother.ly with @get_repost ・・・ "I never knew so much anger even existed in me until I became a Mom. No one told me I would experience this kind of anger, raise my voice in a tone I’ve never heard before, and feel incredibly isolated and ashamed because of it. There are times when I don’t even recognize this person who has yelled relentlessly at my kids. It’s shameful, embarrassing, and humiliating BUT not yelling is really hard to do sometimes. Every single time we get in the car the kids fight over where they are going to sit, so I started telling them where they would be sitting before we even got out the door in hopes that it would help. In some ways it has helped, but not yesterday. We were running out the door to preschool and I said “Charlize is behind mommy. Jax is the middle. Sawyer is in the back.” Jax did NOT want to sit in the middle and was throwing a tantrum about his seating arrangement. I got the other two buckled and told Jax “you can get in the car yourself or I will pick you up and put you in. It is your choice.” He ran. I chased. I picked him up and tried to buckle him. He screamed and kicked and fought. I could feel my anxiety creeping in. I stopped and told myself “just breathe.” Deep breath in. Deep breath out. “I’m going to hold your legs down until you calm your body down because you’re hurting me when you kick and I need to get you buckled.” He eventually stopped kicking but was still screaming. This was at least ten minutes in and I somehow managed to stay calm the entire time. “When you are finished crying, I will buckle you in and we will head out.” I waited. And waited. And eventually, he was ready. The old me would have responded so much differently. There would have been yelling and lots of tears from him and me; and probably a panic attack too. But not yesterday. Yesterday was progress!" ❤️ 📷: @theperfectmom for #teammotherly + #thisismotherhood

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