Welcome to FIT4MOM San Diego

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.


Our Classes


FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically-based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!


Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.


Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

Latest from Instagram

Check out this incredibly strong mama! 💪🏼❤️💪🏼❤️ Moms are the strongest humans alive. We work. We mom. We nurture. We feed. We take care of everyone around us yet we sometime fail to put our own self-care first. Ya feel me? 🙋‍♀️ . Our Body Back program is not about getting your pre-baby “body back.” It’s about finding confidence in your own skin, nourishing yourself like you do for others, finding strength in motherhood and showing up each day as the mom you want to be. ❤️ . But more than that, you get the support of a motherhood sisterhood cheering you on every step of the way. ❤️ You ready to join us? Sessions begin Jan. 13-14. DM us to save your spot! #bodyback #sdmoms #fit4mom #sandiegomoms #fitmoms #fitfam #community #strengthinmotherhood

✨ Make 2020 your year. ✨⁣ Show up for yourself. Own your wants and your needs. Feel confident and empowered. Set goals and dream big. Do that with our Body Back program, designed just for moms, with a focus on nourishing your body and finding strength in motherhood with the support of a motherhood sisterhood cheering you on. ⁣ Sessions start next week. DM us to reserve your spot! ⁣ >> FIT4MOM.COM <<⁣ ⁣ #trusttheprocess #mamahoodsisterhood #FIT4MOM #BodyBack

Happy New Year, mamas! 🥂🍾🎉 We hope you are celebrating with the ones you love most and we cannot wait to see what 2020 has in store! 💥🎉 #newyear #newdecade #newbeginnings #newyeardoyou

2 Days Only! Our Body Back flash sale is on! 👏👏 Now enrolling for January sessions at the following locations: 💥San Carlos 💥Mission Valley 💥Point Loma 💥Rancho Peñasquitos 💥Carlsbad/San Marcos/SEH It’s a New Year and time to Do YOU. Body Back includes: 💥Small group coaching 💥Nutrition and meal prep tips 💥Community support 💥Goals and Accountability And soooo much more 💕💕 DM us to get this deal before you pop the bubbly and cheers to 2020 🍾🥂 Offer expires on 12/31. 🎉 . #bodyback #sdmoms #sandiegomoms #fitmoms

The Latest News

Find out what's happening