Welcome to FIT4MOM San Diego

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.


Our Classes



FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically-based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.



Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

Latest from Instagram

Psst if you live in #coronado you MUST check out our @fit4mom_coronado location. This is the instructor and she is ready to welcome you with open arms. Her big smile, loving heart and amazing village will keep you coming back! . . . #sandiego #sandiegofitness #fit4mom

Great question! 🤔 . . . #Repost @fit4momoly with @get_repost ・・・ #wouldyouratherwednesday ummm neither sound fun but I’ll go for step in pee...it hurts less. #fit4momoly #findyourtribe #strengthinmotherhood

#Repost @fit4mom_pointloma with @get_repost ・・・ Stroller Strides is so much more than a workout class. We are a village of moms who supports one another. We’re a group of friends who are there on the good days and the bad. We’re a fierce squad of moms who like to have fun after all the hard we put in “momming” all day and sometimes all night. And on nights like this, we get to let lose for our monthly Mom’s Night Out! This month’s #MNO was at @hipcookssd and we had so soooo much fun!!! Thank you to the crew at Hipcooks for hosting our group of #coolmoms and to @cherylgayle77 for coordinating it all 👯‍♀️🙌🏼🤩 . . . . . . . . . . #momsnightout #pointlomavillage #hipcooks #momvillage #momsquad #momsbelike #cookingclass #fitmom #momquotes #mommemes #funnymoms #strollerstrides #strollerstridespointloma #pointloma #libertystation #pointlomamoms #obmoms #momlife #mommyandme #momsofinstagram #fit4mom #sandiegomoms #mama #momtribe #momswhoworkout

Do you live in Oceanside? Are you a mom? If you answered ✨YES✨this means you MUST come and meet these two mamas. They are our Oceanside instructors and they are amazing! ✨ . . . @fit4mom_oside #fit4mom #sandiego #sandiegofitness #bodyback #oceanside

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