We've Gone Virtual

To keep our community safe, we've created online workouts and playgroups to keep you (and your littles) active at home. Check out our daily schedule HERE. We can't wait to "see" you for a workout soon!

Welcome to FIT4MOM San Diego

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.


Our Classes


FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically-based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!


Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.


Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

Latest from Instagram

#stayinghome doesn't mean your stroller needs to sit + collect dust! Grab your kiddos and your stroller and try this workout in your backyard, your garage, your front yard, or at a local open-space or trail where no one else is around. Head over to http://blog.fit4mom.com for the full workout!

As mamas, we totally get it - the days are long and the years are short, and even the most unorganized events and moments can feel hectic. Add in some Coronavirus + things only seem that much more crazy! It can be easy to dwell and reflect on things that go wrong, or things that make us anxious and stressed. But, taking a few moments each day, especially now, to express appreciation, gratitude, and truly be in the moment can be good for our mind, body, and spirit. 💛 #FIT4MOM #communityinmotherhood #mamahoodsisterhood

Did you know FIT4MOM locations are locally owned and operated by small business owners across the country? During these uncertain times, we need to support our local small businesses which truly are the backbone of our economy. They need your support right now more than ever; your small purchases add up to a really big difference in the life of a #smallbizowner. . Here are some ways you can help a small business owner stay afloat: • Order takeout or delivery from local restaturants • Purchase gift cards to use at a later time • Shop small online • Share your favorite small businesses that remain open for to-go and delivery orders on your social media • Call in your orders for pick up • Consider shopping at locally owned coffee shops, grocery and hardware stores over the big chains for supplies . Let’s all do what we can to keep our local businesses open, support their families and support the impact they have on our communities. . In the comments below, please tag your favorite small business so we can all help support them. ❤️ . #shopsmall #covid19 #supportsmallbiz #sbos #shoplocal #shoplocalsd #quarantine #strongertogether #communityinmotherhood @sbagov @scoresandiego

#repost @heatherlaketv ・・・ GO MAMAS GO! 💪🏻🤩 Hoping to inspire someone this morning and get us ready for the #newnormal 👍🏻. @fit4momhq has ZOOM workouts 3xs/day & virtual play dates once a day for families to get new ideas for indoor activities. Info on how to join on the @fox5sandiego website “seen on” tab & in my stories 👆🏻. #mominspo #coronavirussolution #covid_19 #virtualworkouts #inspiringmoms #fit4mom #fox5sandiego #dailymotivation #getfit #indoorworkout

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