Welcome to FIT4MOM San Diego

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes



FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.



Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

Latest from Instagram

Thank you to everyone who showed up today! @pumpspotting it was AMAZING to have you at our Mission Bay location! Check our stories for how adorable this incredible bus is!

B O O 👻 We have so many incredible resources for mamas and babes here in San Diego. This mama is one of them! ♥️ . . . #Repost @crystalkarges with @get_repost ・・・ Do you feel like you have to be the Candy Police on Halloween? 👮‍♀️ Does fear of your child eating ALL the Halloween treats overshadow the holiday fun?🙈 Do you feel anxious about having more candy and treats around the house than you know what to do with?😱 You're not alone, mama! Most parents want to make sure that their kids don't eat TOO much candy on Halloween, and surveys have found that the majority of parents will take steps to strictly regulate access to sweets.🤔 But sometimes these tactics can actually backfire and cause kids to feel even more obsessive about their candy. So what is a mama to do?🤷‍♀️ Join me for my FREE upcoming webinar: “How to Deal with the Halloween Candy Overload Without Losing Your Sanity” to learn the most effective ways of approaching kids and sweets.👻 I'll be dishing out tried-and-true strategies that will help you confidently deal with the incoming wave of Halloween treats, keep the sanity and peace in your home, and allow your child to feel empowered with navigating desserts.💪🎃 {P.S. If you’ve struggled with eating around the Holidays, this will be helpful for you, too!} Limited Seats Available, so register TODAY - I hope to see you there!🙌 {Link to Register in Bio}

#Repost @fit_4_mom with @get_repost ・・・ October 15th is Pregnancy & Infant Loss Remembrance Day. Read our heartfelt letter to you on the blog if you’re parenting after loss. We are here for you. (blog.FIT4MOM.com | link in bio). Words below via @latchedla 👇🏼 . . . . “As mothers, we often feel incredibly connected to our babies from early pregnancy. It can be life shattering to lose a child, whether that child was born & lived a short while or only lived in your womb. It’s a struggle that many women suffer silently. If you are one of those women I’m sending you a so much love & want you to know that you aren’t alone. To help break the silence, I am sharing a little bit about my son, River. (Trigger warning: he passed away in utero & the story gives details about his passing. If this feels like it will be too much for you to read, you might want to stop here.) On March 12, 2016 I was 14 weeks pregnant with my third child. I had been bleeding lightly on & off for a few weeks, but had heard many stories about women who bled through pregnancy & went on to have healthy babies. I was hoping this was the case with my baby, too. That morning was different though. The bleeding was intensifying & I was starting to feel uterine cramps. By mid morning, I knew I was going to have a miscarriage. I spent the day crying in bed. I started having contractions late that night & labored till the early morning. I was surprised by the intensity of it all. I gave birth to River in my home with my husband by my side on the morning of March 13th. That day & the months that followed were by far my hardest. I had never felt grief so deep before. I wondered how life would go on without him, but somehow it did. As the weeks & months passed, it got easier. I was far along enough that most people around me knew I was pregnant, so I then had to tell them all that my son had passed away. I was surprised by the amount of women who said they also had a miscarriage. Or two. Or three. It breaks my heart to think of all the women who lose a baby & then mourn silently. If you you have lost a baby, you are welcome to share about him or her below. Sometimes it feels good to talk about our loved ones.

We are soooooo excited to team up with @pumpspotting ♥️ J O I N U S ——————— Monday, October 22nd Mission Bay, San Diego 9:30-10:30am Stroller Strides Class 10:30- 12:00pm Pumpspot Express breakfast (yogurt parfaits) 2688 East Mission Bay Drive San Diego, CA 92109 📷: @pumpspotting

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