Welcome to FIT4MOM San Diego

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes



FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.



Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

Latest from Instagram

C e l e b r a t i n g 17 years with $17 ——— We have a lot to celebrate this time of year! FIT4MOM turns 17 years old this August. Lisa Druxman started Stroller Strides in August of 2001 right here in San Diego! Every year we use this month to celebrate all moms and make it easier than ever for you to find and love your Village!

YUP! . . . #Repost @fit_4_mom with @get_repost ・・・ Whether you’re sending your little(s) to daycare for the first time, off to pre-K or TK, kindergarten, middle school, high-school, or even freshman year of college, #themotherhoodisreal when it comes to #backtoschool. It’s emotional, slightly hectic, and can take a bit to adjust to a new routine. WE FEEL YOU. So we wrote down our 10 mama hacks to surviving this sweet and salty season of back-to-school 🖤 Link in bio to blog post at BLOG.FIT4MOM.COM! (Full link: http://blog.fit4mom.com/10-things-every-mama-needs-to-survive-back-to-school) • Tag a mama who’s sending their little(s) off to school and needs some love 💕

Cheers to m a m a h o o d. Cheers to C o m m u n i t y. Cheers to s u p p o r t. As we wrap up a busy summer and head into the school year remember you are not alone. Lean on each other for support. Get involved in community. Motherhood wasn’t meant to be done alone. We’ve got your back. We know the motherhood is real. We are in it with you. ♥️ DM us and come try a class on us. . . . 📸: @fit4mom_balboapark

Motherhood can make us feel defeated but remember you are strong. You had a baby you can do anything! You are not alone on this journey of motherhood. Don’t be afraid to ask for help. Seek a village. Moms want to help other moms out... as we all know we can’t do this alone. ♥️ Oh and it’s FRI-YAY... so cheers mamas we made it to the weekend. 🍾

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