Welcome to FIT4MOM San Diego

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes



FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.



Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

Latest from Instagram

First day of s u m m e r g o a l s. . . . #Repost @milestonesmommyandme with @get_repost ・・・ It’s officially s☀️mmertime! What are you looking forward to most?! . . If you’re new to this motherhood gig within days you’ll soon realize that the shade is your new best friend 🌴. That early morning and evening adventures are vital for beating the heat (hello nighttime @sandiegozoo !!!!). That sunscreen is a pain in the butt to apply🙅‍♀️. And that babies very rarely learn not to eat sand🤷‍♀️. . . But don’t worry mamas, if your little is too little for the grand adventures of summer this year, it’ll be a whole different story next year. FOMO is very real but try and focus on having a slow, intentional summer. You may not fully treasure it in the moment, but the memories will last a lifetime. . . Oh, and don’t forget, we’re here for you! Join our baby-friendly, sand-free 8 week group series for new moms. Our next group starts July 12th and runs until September 6th! Go to www.sdmommyandme.com to learn more (link in profile). . . . 📸: christine_simplybloom . . . . . . #milestonesmamas #milestonesmommyandme #sdmommyandme #sandiegomommyandme #sandiegomeandmom #sandiegobabyclasses #motherhood #sdmom #sdmomlife #sdmommy #sdbaby #sandiegonewmom #sandiegomama

B a s i c a l l y 🤣 . . . #Repost @ig.motherhood with @get_repost ・・・ Don’t let his angel face deceive you! He’s destructive 😂 Watch my stories for proof. . . Y’all last week the kids broke my prescription glasses (somehow now missing the lense)...stepped on my new sunglasses (CRUNCH)...and broke one of my new necklaces. . . Did you used to have nice things too? What have your kiddos broken??? Help me feel better! 😂 _________________________________________ .  Photo shared by beautiful IG.Mom, @hipmomma007 Beauty of MotherHood is in Everyday Moments. Celebrating ALL Mothers & Your Precious Miracles. . 💖SUPPORT to INSPIRE💖 . Follow & Tag #ig_motherhood Featured by Morgan @morgancaddellphoto _________________________________________ . #igmom_hipmomma007 . .

T H I S ♥️.. . . #Repost @caitlynn.claire with @get_repost ・・・ Getting fit with my girls! Btw, laughing + toe touches make abs grow faster 😉 #fit4mom #fit4momsd #strenghtinmotherhood #strollerstrides #stronglikemom #startthemyoung #fitmom #postpartumbody #postpartumfitness #momlife #bodyafterbaby #thatsdarling #letthembelittle #motherhoodthroughinstagram #motherhoodunplugged #childhoodunplugged #oureverydaymoments

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