We are Virtual

To keep our community safe, we've created online workouts to keep you (and your littles) active at home. Check out our daily schedule HERE. We can't wait to "see" you for a workout soon!

Welcome to FIT4MOM San Diego

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.


Our Classes


FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically-based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!


Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.


Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

Latest from Instagram

💫 Summer 2020 💫 STRENGTH after the storm. * ‼️ TWO DAYS LEFT TO SAVE ‼️ 🤰🏼 prenatal sessions 👊🏼 transformation groups 👩🏻‍🤝‍👩🏾 small group coaching 🏃🏾‍♀️ personal training *** In person or virtual - you choose! *** Mama, we’ve got the right fit for YOU! Buttttt.... we’re really, Really, REALLY shutting this deal down in ✌🏼 days! *** Comment, DM, or email sdmembership@fit4mom.com now! . #fit4mom #momstrong #prenatal #postpartum #fitness #sandiegomoms #summergoals #fitgoals

TODAY is JUNETEENTH. Juneteenth, also known as Freedom Day, is a holiday that commemorates the end of slavery in the U.S. We encourage you to listen, learn, reflect, speak out, and celebrate African-American history and heritage on Juneteenth. #juneteenth #celebrate #freedom

When's the last time you got a good, solid booty burn in, Mama? Glutes, thighs, hamis, and so much more-- we've got you covered with the return of BARRE to our FIT4MOM San Diego weekly virtual lineup! . Join us every Thursday at 9:30am for a workout that stands out from your regularly scheduled cardio-strength-core! . FIT4MOM's National Stroller Barre Program Manager, @lauren.shaverrr will be coaching you through a live-streamed, full-body workout utilizing vertical core activation and isometric muscle focus... translation: you'll be feeling it by Friday! . If you haven't tried a FIT4MOM Barre class yet, you’ve got to. While we do use specialized equipment for class, a soccer ball or kickball works just fine. If you’d like to purchase your own Barre Ball for $10, we’ve got you covered! DM us for details on how to join the class or purchase the ball and we’ll take care of you. Hope to see ya at the BARRE! ❤️🔥 . #barreworkout #strollerbarre #barre #fit4mom #sdmoms #fitmoms #fitmamas #sandiegomoms #athomeworkouts #stayhome

The senseless deaths of George Floyd, Ahmaud Arbery, Breonna Taylor and many others -  are shaking our nation to the core and awakening us all to do better. ⁣⁣ ⁣⁣ Now more than ever, we must speak up for everyone who has been treated unjustly and communicate where we stand as a company. FIT4MOM has zero tolerance for racism, discrimination, harassment or intimidation. We stand in solidarity with the Black community. We stand united with all mothers, everywhere. We strongly believe Black Lives Matter. ⁣⁣ ⁣⁣ As a company that values love and inclusivity, we are dedicated to providing a safe and welcoming environment for all moms. We know that real, meaningful change comes through action, and we are committing to listening, learning, and educating our franchisees, instructors and communities nationwide on ways we can do better. ⁣⁣ ⁣⁣ Within FIT4MOM we have begun important work with our Diversity Committee leading company-wide dialogues about race, inclusion, and education at every level of the company, from marketing to onboarding to training for staff and franchisees. As step one, we are creating a United in Motherhood shirt to show solidarity and donating 100% of proceeds to blackmamasmatter.org.⁣⁣ ⁣⁣ In addition, we're sharing some powerful resources you can use to educate yourselves and talk to your children because we believe that each day presents an opportunity to raise our children to be kind and help shape a better, more inclusive world (swipe right).⁣⁣ ⁣⁣ Let's unite to show solidarity, speak up, and take action. Your voice matters, your awareness matters, and your courage can make a difference.⁣ ⁣⁣ ⁣ Thank you for being a part of our community. We will continue to use our voice to partake in meaningful conversations, stand up for unity in motherhood + humankind, commit to activism, and evolve as a company.⁣ ⁣⁣ ⁣ In Unity,⁣⁣ The FIT4MOM Team

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