Welcome to FIT4MOM San Diego

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.


Our Classes


FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically-based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!


Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.


Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

Latest from Instagram

Last call for the fitness party of the year; it’s going down tomorrow at 8:30 am at Road Runner Sports! 🥳🎉 Set the alarm, grab a friend and come celebrate with us tomorrow 👯‍♀️ We’ll have açaí bowls and refreshments available from @acaihouse_ca , @lovesuja and @goodonyaorganic to keep you cool after the workouts 🍌🍓🍧and @babybum sunscreen giveaways to protect the babes so we’ve got you covered! ✅ You won’t want to miss our other vendors such as @tinytruckerco and @babytula and of course, the crazy good deals at the tent sale!! 💰💰 🤗 Raise a hand if you are coming to the event tomorrow and tag a friend who needs to meet you there! 💕💕 . #strengthinmotherhood #motherhood #fitmoms #momlife #fit4mom #18years 🥳

BODY BACK FLASH SALE TODAY ONLY 💥💥 Just 12 more hours to save $50 on Sept. Body Back sessions. Offer expires at midnight so don’t wait! 🏃‍♀️🏃‍♀️ Just look at what this strong mama could do 💪🏼❤️💪🏼❤️ we don’t call it transformation for nothing! 😉 . #bodyback #flashsale #fit4mom #strengthinmotherhood

BODY BACK FLASH SALE IS ON! 🙀TODAY ONLY - Get $50 off Body Back Transformation Sessions! DM us or email sdmembership@fit4mom.com to get the deal! Limited spots available! Offer expires at midnight tonight so don’t delay. ⏰

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