FIT4MOM has helped over 1 Million Moms make strides in fitness, motherhood and life!


Stroller Strides »

Stroller Strides® is a stroller-based fitness program designed for moms with little ones.


Body Back »

Body Back® is a results-based workout designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago!

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Stroller Barre »

Stroller Barre® is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises designed to help moms build strength and muscle tone and improve posture.


Fit4Baby »

Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy.


Personal Training »

FITMOM offers Personal Training! We contract with nationally certified personal trainers who also have at least one FIT4MOM certification. We offer personal training to the pre-post natal client and to moms at any stage of motherhood.


Our Village »

Support. Connect. Empower. Make a difference. All Stroller Strides locations offers an Our Village Playgroup and membership is FREE.