Pregnancy is the perfect time to commit to you and your baby's health. Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms!

Exercise is an important component to your pregnant well being, as well as your strength as a new mom. According to the American College of Obstetricians and Gynecologists (ACOG), exercise is just as important during pregnancy as any other time of life.

Regular activity such as Fit4Baby® classes can help to reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process.

North County Fit4Baby Classes at Babies in Bloom in Vista!

Address: Babies in Bloom, Vista - (1948 Via Centre, Vista, CA 92081)

Weekly schedule: Thursday's from 6:30pm to7:30pm (Babies in Bloom)

What to Bring

  • Yoga mat, water.
  • We recommend consulting with your physician prior to attending class.

North County Fit4Baby Classes at Cap Wellness Center in Encinitas!

Address: 535 Encinitas Blvd., Suite 115, Encinitas, CA 92024

Weekly Schedule: Monday's from 6:00pm to 7:00pm

What to Bring:

  • Bring water.
  • Yoga mat and a hand towel.
  • We recommend consulting with your physician prior to attending class.

Central San Diego Fit4Baby Classes at Sharp Mary Birch Hospital

Address: Sharp Home Care - Main Classroom (8080 Dagget St., San Diego, CA 92111)

Weekly schedule: Saturday's from 8:00am to 9:00am

What to Bring:

  • A signed doctor's note giving you permission to exercise is required by Sharp Healthcare. You must be at least 12 weeks pregnant to participate.
  • Registrant must print out confirmation email they receive or show proof of payment via smart phone and bring it along with their doctor's note to the first class.