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Classes

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HAPPY ANNIVERSARY TO FIT4MOM!
We are super excited to celebrate with you. Let's celebrate by giving back to our schools! For FREE entry to the party please bring a school supply to donate to our local schools (any donation is a great donation).
$10 is the entry fee per person (adult) if no donation is available. Proceeds will be donated to our local schools. So it's a win win!

Registration: 8:30- 9:00 a.m.
Workout: 9:00 a.m. - 9:45 a.m.
Kid’s Obstacle Course and Playgroup: 10 a.m.-10:30 a.m.
Shopping and Vendor Fair: 9:45 am - 11 a.m.

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First Class FREE automatically added to your account!

Body Back Workout: Experience High-Intensity Interval Training (HIIT) total-body workouts that challenge even the elite athlete. Our safe and effective workouts address the body of the postnatal woman, whether she had her baby six months ago or 20 years ago.




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Stroller Strides® is a stroller-based fitness program designed for moms with little ones. Mom gets a total body workout that incorporates power walking or running, strength, and toning, plus fun for baby with songs and activities.
Certified fitness instructors offer a variety of fun class formats outdoors.

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First Class FREE automatically added to your account!
Stroller Barre® is a Stroller Strides class format which encorporates movements from pilates, ballet and barre methods to provide a unique and effective workout for the pre and postnatal mom. Stroller Barre uses tubing, the stroller and the environment to provide an all over toning and fat burning experience.

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First class FREE is automatically added to your account!

Strides 360® is an interval style, traveling class (much like Stroller Strides and Stroller Barre). However, the physical promise will be cardiovascular endurance alongside developing speed, agility, and quickness to sprint through life. Bodyweight conditioning will provide recovery and round out the program. It's for mom, with or without kiddo, that is interested in a bit more intensity, but not interested in the transformation we promise with Body Back. The program fits nicely beside Stroller Barre and Stroller Strides to provide our mamas with everything ... cardio, conditioning, and core/calm.

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Support. Connect. Empower. Make a difference.
All Stroller Strides locations offer a village and the membership is FREE. Membership in Stroller Strides is not required. Includes weekly play dates, monthly moms' nights out, and activities for you and your family.

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FITMOM offers Personal Training! Our nationally certified personal trainers have dual certifications in both personal training and at least one FIT4MOM certification. We offer personal training to the pre-post natal client and to moms at any stage of motherhood.
Our personal trainers will work with you to reach your personal goals at the location and time that works best for you. Can't get a sitter? No problem! Bring your baby along in the stroller or do your workout in the comfort of your own home. Workout one on one or bring a friend for a shared personal training experience.
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Lincoln Military Stroller Strides classes and play groups are free and open only to Lincoln Military Housing Residents.
Please sign the online waiver prior to attending class as all participants need to sign the waiver.

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Take your running to the next level with our 8 week guided training program. Whether you’re training for a specific running goal such as
a 5K, 10K, or a half marathon, or simply want the support and structure of a run-training program, we provide at-home and in-person
opportunities to train, learn and improve. Included in the 8 weeks are tips for getting started, detailed training plans for a variety of
distances or general running (running and cross-training), as well as nutrition tips for fueling during training. Each week, you’ll receive
email support, accountability and progress check ins from your Run Club Coach.

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