• MWAM_EMAIL HEADER_ANNOUNCEMENT_BEACH.png

One of our FIT4MOM values is RIPPLE, which we define as modeling wellness, kindness, and philanthropy to our kids, fellow moms, and community. In 2022, we are strengthening our RIPPLE, by launching quarterly community events we call “Moms With A Mission”.

Find the Our Village "Moms with a Mission" schedule below and sign up to join the RIPPLE!

Classes

Filter services: All Classes Courses

First Class FREE automatically added to your account!
Stroller Strides® is a stroller-based fitness program designed for moms with little ones. Mom gets a total body workout that incorporates power walking or running, strength, and toning, plus fun for baby with songs and activities.
Certified fitness instructors offer a variety of fun class formats outdoors.

more

First Class FREE automatically added to your account!
Stroller Barre® is a Stroller Strides class format which encorporates movements from pilates, ballet and barre methods to provide a unique and effective workout for the pre and postnatal mom. Stroller Barre uses tubing, the stroller and the environment to provide an all over toning and fat burning experience.

more

First class FREE is automatically added to your account!

Strides 360® is an interval style, traveling class (much like Stroller Strides and Stroller Barre). However, the physical promise will be cardiovascular endurance alongside developing speed, agility, and quickness to sprint through life. Bodyweight conditioning will provide recovery and round out the program. It's for mom, with or without kiddo, that is interested in a bit more intensity, but not interested in the transformation we promise with Body Back. The program fits nicely beside Stroller Barre and Stroller Strides to provide our mamas with everything ... cardio, conditioning, and core/calm.

more

First Class FREE automatically added to your account!

Body Boost: Experience High-Intensity Interval Training (HIIT) total-body workouts that challenge even the elite athlete. Our safe and effective workouts address the body of the postnatal woman, whether she had her baby six months ago or 20 years ago.




more

The Body Ignite Format will provide resources to create and deliver a strength-based class using weighted bars as the primary equipment. Within the class, you will focus on strength training opportunities and options including unique sequencing methods for maximum effect. We will be focusing on the core as both a mover and a stabilizer, as well as active and dynamic flexibility.

more

Body Well is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.

more

Body Well is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.

more

Take your running to the next level with our 8 week guided training program. Whether you’re training for a specific running goal such as
a 5K, 10K, or a half marathon, or simply want the support and structure of a run-training program, we provide at-home and in-person
opportunities to train, learn and improve. Included in the 8 weeks are tips for getting started, detailed training plans for a variety of
distances or general running (running and cross-training), as well as nutrition tips for fueling during training. Each week, you’ll receive
email support, accountability and progress check ins from your Run Club Coach.

more

We are open!
Free Stroller Strides classes for Liberty Military moms - South County Only. These classes are outdoors and require a mask at all times. Contact your local housing information center or contact us on our Facebook group. Liberty housing is the main organizer for these classes.
Please sign the online waiver prior to attending class as all participants need to sign the waiver.more

It's BACK!
After a 5+ year hiatus FIT4MOM Is bringing back the Moms With A Mission philanthropic quarterly initiative. YAY! Let's be that RIPPLE of kindness, wellness, and philanthropy to our kiddos, other moms, and the community. We will supply you with gloves, hand sani, and trash bags.

PLUS...we will have a class the hour before the Moms With a Mission event. Come workout with us for FREE!


Thank you for enrolling to be a part of this FIT4MOM movement.
more

Come see what Body Well is all about! We are offering only 2 classes.
Our very own LISA DRUXMAN will be teaching these classes.

* FREE * FREE * FREE *
Monday at 6:00am
Sept 12th
Sept 19th

Pre-enroll so we can plan to see you there.

more
F4M_VOD_BannerAds_2000x1124_white (1).jpg