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Classes

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This service is a LIVE Virtual workout. Be sure to pre-enroll the class to receive the Zoom link. We will be emailing it to you 15-20 minutes before each class. If you don't see the email in your inbox, please check your spam/junk folders. You can enroll in class up to 7 days prior and no later than one hour before start time. If you miss the window to enroll please text 760-410-8492. We will be sure to get you into the class. Classes are Monday - Saturday.

We can't wait to see you LIVE on the web.

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This service is a LIVE Virtual workout. Be sure to pre-enroll the class to receive the Zoom link. We will be emailing it to you 15-20 minutes before each class. If you don't see the email in your inbox, please check your spam/junk folders. You can enroll in class up to 7 days prior and no later than one hour before start time. If you miss the window to enroll please text 760-410-8492. We will be sure to get you into the class. Classes are Monday - Saturday.

We can't wait to see you LIVE on the web.

more

This service is a LIVE Virtual workout. Be sure to pre-enroll the class to receive the Zoom link. We will be emailing it to you 15-20 minutes before each class. If you don't see the email in your inbox, please check your spam/junk folders. You can enroll in class up to 7 days prior and no later than one hour before start time. If you miss the window to enroll please text 760-410-8492. We will be sure to get you into the class. Classes are Monday - Saturday.

We can't wait to see you LIVE on the web.

more

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY® at any point during pregnancy as the workouts are scientifically-based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!
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This service is a LIVE Virtual workout. Be sure to pre-enroll the class to receive the Zoom link. We will be emailing it to you 15-20 minutes before each class. If you don't see the email in your inbox, please check your spam/junk folders. You can enroll in class up to 7 days prior and no later than one hour before start time. If you miss the window to enroll please text 760-410-8492. We will be sure to get you into the class. Classes are Monday - Saturday.

We can't wait to see you LIVE on the web.

more

First Class FREE automatically added to your account!

Body Boost: Experience High-Intensity Interval Training (HIIT) total-body workouts that challenge even the elite athlete. Our safe and effective workouts address the body of the postnatal woman, whether she had her baby six months ago or 20 years ago.




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The Body Ignite Format will provide resources to create and deliver a strength-based class using weighted bars as the primary equipment. Within the class, you will focus on strength training opportunities and options including unique sequencing methods for maximum effect. We will be focusing on the core as both a mover and a stabilizer, as well as active and dynamic flexibility.

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First Class FREE automatically added to your account!
Stroller Strides® is a stroller-based fitness program designed for moms with little ones. Mom gets a total body workout that incorporates power walking or running, strength, and toning, plus fun for baby with songs and activities.
Certified fitness instructors offer a variety of fun class formats outdoors.

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First Class FREE automatically added to your account!
Stroller Barre® is a Stroller Strides class format which encorporates movements from pilates, ballet and barre methods to provide a unique and effective workout for the pre and postnatal mom. Stroller Barre uses tubing, the stroller and the environment to provide an all over toning and fat burning experience.

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First class FREE is automatically added to your account!

Strides 360® is an interval style, traveling class (much like Stroller Strides and Stroller Barre). However, the physical promise will be cardiovascular endurance alongside developing speed, agility, and quickness to sprint through life. Bodyweight conditioning will provide recovery and round out the program. It's for mom, with or without kiddo, that is interested in a bit more intensity, but not interested in the transformation we promise with Body Back. The program fits nicely beside Stroller Barre and Stroller Strides to provide our mamas with everything ... cardio, conditioning, and core/calm.

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Our playgroups are temporary closed due to social distancing regulations and COVID-19
Support. Connect. Empower. Make a difference.
All Stroller Strides locations offer a village and the membership is FREE. Membership in Stroller Strides is not required. Includes weekly play dates, monthly moms' nights out, and activities for you and your family.
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This service is temporarily closed due to COVID-19 and social distancing. We are offering virtual classes. Please email sandiego@fit4mom.com for details.

Lincoln Military Stroller Strides classes and play groups are free and open only to Lincoln Military Housing Residents.
Please sign the online waiver prior to attending class as all participants need to sign the waiver.more

Take your running to the next level with our 8 week guided training program. Whether you’re training for a specific running goal such as
a 5K, 10K, or a half marathon, or simply want the support and structure of a run-training program, we provide at-home and in-person
opportunities to train, learn and improve. Included in the 8 weeks are tips for getting started, detailed training plans for a variety of
distances or general running (running and cross-training), as well as nutrition tips for fueling during training. Each week, you’ll receive
email support, accountability and progress check ins from your Run Club Coach.

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