• classesHeader2.jpg

Classes

Filter services: All Appointments Classes Courses

Come experience FIT4MOM's brand new program, Strides 360.
Plus, score awesome giveaways and shop the exclusive FIT4MOM Marketplace with 40+ local and national vendors! Your entry will get you entered in the giveaway drawings.
Giveaways include a BOB stroller, Beaming cleanses, Chosen Food gift baskets, FIT4MOM memberships and so much more!

cost $10
*kids are not encouraged but welcome (in strollers)

more

Body Back Transformation: Ready to take your health and fitness to the next level? Our specially-trained coaches will take you on a journey to reach your fullest potential. Our meal plans, accountability and assessments are proven by university-backed studies to shed fat, increase strength and endurance, tone muscle and improve energy.

more

Body Back Transformation: Ready to take your health and fitness to the next level? Our specially-trained coaches will take you on a journey to reach your fullest potential. Our meal plans, accountability and assessments are proven by university-backed studies to shed fat, increase strength and endurance, tone muscle and improve energy.

more

First Class FREE automatically added to your account!

Body Back Workout: Experience High-Intensity Interval Training (HIIT) total-body workouts that challenge even the elite athlete. Our safe and effective workouts address the body of the postnatal woman, whether she had her baby six months ago or 20 years ago.




more

First Class FREE automatically added to your account!
Stroller Strides® is a stroller-based fitness program designed for moms with little ones. Mom gets a total body workout that incorporates power walking or running, strength, and toning, plus fun for baby with songs and activities.
Certified fitness instructors offer a variety of fun class formats outdoors.

more

First Class FREE automatically added to your account!
Stroller Barre® is a Stroller Strides class format which encorporates movements from pilates, ballet and barre methods to provide a unique and effective workout for the pre and postnatal mom. Stroller Barre uses tubing, the stroller and the environment to provide an all over toning and fat burning experience.

more

First class FREE is automatically added to your account!

Strides 360® is an interval style, traveling class (much like Stroller Strides and Stroller Barre). However, the physical promise will be cardiovascular endurance alongside developing speed, agility, and quickness to sprint through life. Bodyweight conditioning will provide recovery and round out the program. It's for mom, with or without kiddo, that is interested in a bit more intensity, but not interested in the transformation we promise with Body Back. The program fits nicely beside Stroller Barre and Stroller Strides to provide our mamas with everything ... cardio, conditioning, and core/calm.

more

Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy.
*No pre-registering is needed. Just show up. Once you arrive we will take great care of you.



more

Support. Connect. Empower. Make a difference.
All Stroller Strides locations offer a village and the membership is FREE. Membership in Stroller Strides is not required. Includes weekly play dates, monthly moms' nights out, and activities for you and your family.

more

FITMOM offers Personal Training! Our nationally certified personal trainers have dual certifications in both personal training and at least one FIT4MOM certification. We offer personal training to the pre-post natal client and to moms at any stage of motherhood.
Our personal trainers will work with you to reach your personal goals at the location and time that works best for you. Can't get a sitter? No problem! Bring your baby along in the stroller or do your workout in the comfort of your own home. Workout one on one or bring a friend for a shared personal training experience.
more

Our Run Club is a FREE community meet up and we welcome moms of all ages
and stages, as well as any other friends, family members, and kiddos! There will be a family friendly
warm-up, then a self-paced run or walk. After a stretch, they’ll be time for post-run conversation for the
adults and simple activities to occupy kiddos.

more

Lincoln Military Stroller Strides classes and play groups are free and open only to Lincoln Military Housing Residents.
Please sign the online waiver prior to attending class as all participants need to sign the waiver.

more