Programs

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Stroller Strides »

Stroller Strides® is a stroller-based fitness program designed for moms with little ones. Each 60-minute, total body workout incorporates power walking, strength, toning, songs and activities. Certified fitness instructors offer a variety of fun class formats both indoors and outdoors. We recommend waiting until your baby is at least 6 weeks of age to begin class. Always get your doctor's permission before starting this or any kind of exercise program.

Click here for answers to FAQ's about Stroller Strides.

Click here to see all offered locations.

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Stroller Barre »

Stroller Barre® is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises designed to help moms build strength and muscle tone and improve posture. Created by a mom who was formerly a professional ballerina, this class incorporates prenatal and postnatal training and yields amazing results in an exciting, fun format. Postpartum women tend to have tight and weak pectoral (chest), abdominal and quadriceps muscles. In addition, the back and hamstrings muscles become stretched and weak. This occurs due to hunched posture from breast or bottle feeding, excessive spinal curves while carrying baby in utero and after birth, and repeatedly picking their new (and rapidly growing) baby up. Stroller Barre® focuses on strengthening and creating an ideal length/tension relationship in all the postural muscles, creating a taller, leaner-looking mommy! Stroller Barre® classes are included in all FIT4MOM® membership options.

Click here to watch a video which explains more about this program.

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Body Back »

Body Back® is a results-based workout designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class. When done in conjunction with founder Lisa Druxman's Mama Wants Her Body Back meal plan and workout DVDs, moms have a surefire combination for success.

What Does Body Back® Include?

  • 2 Workouts per week in a small group format
  • Mama Wants Her Body Back Meal Plan and Food Diary
  • Before and After fitness assessments and measurements
  • Online coaching and support
  • Mama Wants Her Body Back workout DVD

The workouts have been clinically proven in a university research study to help moms lose the weight and return to their pre-baby body composition and confidence. Moms all over the country are achieving results that they never dreamed possible.

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Fit4Baby »

Pregnancy is the perfect time to commit to you and your baby's health. Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms!

Exercise is an important component to your pregnant well being, as well as your strength as a new mom. According to the American College of Obstetricians and Gynecologists (ACOG), exercise is just as important during pregnancy as any other time of life.

Regular activity such as Fit4Baby® classes can help to reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process.

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Personal Training »

FITMOM offers Personal Training! We contract with nationally certified personal trainers who also have at least one FIT4MOM certification. We offer personal training to the pre-post natal client and to moms at any stage of motherhood.

These personal trainers will work with you to reach your personal goals at the location and time that works best for you. Can't get a sitter? No problem! Bring your baby along in the stroller or do your workout in the comfort of your own home.

Want to workout with a friend? We can train groups up to 4 at a time for a fun personal training experience at a lower cost.

Please contact us to schedule your appointment with a personal trainer.

Email sdmembership@fit4mom.com

For an outline of available times (we will always work with your schedule), click here

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Our Village »

Support. Connect. Empower. Make a difference. FIT4MOM and Stroller Strides is proud to offer, "Our Village". All Stroller Strides locations offers an Our Village Playgroup and membership is FREE. Membership in Stroller Strides is not required. Women, especially moms, are invaluable change agents. Our Village harnesses this power through its 'Moms with a Mission' program. This program is directed at helping better the communities in which each of you live and play through organized activities focused on giving back to children, families and the environment. There is tremendous power in moms coming together for a cause. Join us. Make a difference.

Each month Our Village will host play dates, moms' nights out, and activities for you and your family. There is no cost to be part of Our Village. Click on locations (at the top of the page) to find a Village near you.

Click here to see a video of our program.

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Running Club »

SIGN UP for the FIT4MOM Running Program!

  • Taught by highly qualified, certified instructors!
  • Learn something NEW about running form, injury prevention, increasing speed & distance, and more!
  • 2 weekly running clinics, plus fun-runs scheduled on weekends!
  • Train properly for a 5k/10k/half- & full-marathons!
  • Stroller friendly, family friendly & co-ed!

We have classes at Oceanside Harbor and Mission Bay Park every week! Click here for schedule.

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