Hi Lovely Ladies! My name is Dena and I am incredibly happy to have found a way to share living a healthy lifestyle with so many other incredible women! I grew up playing soccer and in a home where eating fresh food was a part of our lives. Once I became a mom it was so important to me to find a way to share that with our children in a healthy environment that included being active and ENJOYING what we eat! I am an avid runner and Body Back was introduced to me as a way to build my strength both outside and just as importantly inside! I am a proud mama to three children, Ethan(2/10/2006) Ava(2/10/2007) and Parker (3/22/2009). My favorite exercise: SMILING!!