Hi! I'm Allison Cappabianca, you can call me, Alli. I was born and raised in beautiful Bay Park. I grew up loving sports and all things outdoors and spent much time combining those two things right across the 5 freeway at Mission Bay. When I was a teen, I started seeing a bunch of moms running around pushing strollers while I was running or conditioning at the Bay, and thought, "Huh, that's cute..." Then, at the beginning of 2016, a couple months after having my son, Jameson, I started looking for mom groups to join and found FIT4MOM. After our first Stroller Strides class, we were hooked!
My husband, James, is in the military and we've moved around and travel quite a bit. Everywhere we go we look up the local franchise to try to get in a good workout and meet the local Village of incredible mamas and babies. My heart feels like it could explode thinking about all the love we have felt from all the different Villages we have visited during our travels. I am beyond excited, though, that now we will get to stay here, in my hometown, and I will have the opportunity lead and make strides in fitness and motherhood with all the superb mamas of San Diego!! If we haven't met yet, I can't wait to meet and sweat with you! Let's do this mama!!
Hey gals! My name is Amy Brzezniak. I have a 1 year old daughter named Kylie! I am originally from St.Louis, MO. I am a navy wife and lived in San Diego for 4 years. I finally feel like I have found my place in San Diego with Stroller Strides! I was super lonely after months of having a baby with no mommy friends, I eventually found SS......I love that I can workout, have my child with me and build amazing friendships! Can it get any better than that?more
I'm a mother of three very active little boys: Ethan who is 7, Bryan 4, and Kia born April 2014. I've been teaching Stroller Strides for six years, and absolutely love the program. I live and teach in Point Loma,
and I couldn't ask for a better location! My Stroller Strides classes focus a lot on
child interaction, but I'll get you sweating while singing 10 little
monkeys. I recently added Stroller Barre on Mondays, and love the new challenge. I've also ben teaching Body Back for three years, and have seen the most amazing transformations in body, mind and spirit! Fitness is my passion surpassed only by motherhood!
Hello strong and beautiful mommies!
My name is Angie and I have a passionate 2 year old daughter named Peyton. I am originally from the Inland Empire but moved out to Vista in the North County of San Diego back in August of 2015. I have always wanted to live here, and I still can't believe my family and I are able to call this gorgeous place home! Since I was a little girl, I have always been an athletic and fitness driven person. I was the "tom boy" of the group. I loved playing with the boys and getting dirty. Thanks to my mother I do have a girly side, but if it would have been up to me, I would have been outside everyday, all day, enjoying the sun. I started with gymnastics as a kid, then cheer, and then just exercising for the relief of stress as an adult. I have always been a bit afraid to go after my dreams since I had a lack of confidence growing up, and for the first time in my life, I am in the best place I have ever been, and I can honestly say I love myself more than ever. I have a passion for women and I truly admire each unique individual. I love seeing the different women I come across and all their rare traits and personalities. I believe we all have a purpose on this earth and I also believe us, as women, are the backbone and foundation of our families essence. I would love nothing more than to be a driving force in helping women, and people in general to find the best version of themselves. For those reasons, working for Fit4MOM Stroller Strides as an instructor is a dream come true. After having my daughter, I gained a lot of weight and felt pretty embarrassed with myself. I gained over 60 pounds during my pregnancy, and was unable to see myself as others saw me. I found myself staying at home without any motivation to go outside or be social. I worked out from home, but as you know, that can become very tiresome and pretty boring. I had a friend suggest Stroller Strides to me and I was very timid about going to a big group of women that I didn't know. It was an intimidating thought. After a few pushes from my husband, I finally went. They were all so nice and welcoming, and after that day I never looked back. Besides Stroller Strides, the driving force for me is my daughter, and love of my life. I don't want my daughter to deal with the same confidence issues I grew up with. I want my daughter to grow up ALWAYS loving herself, and accepting everything about her, knowing that she is a diamond full of flaws and she is more than beautiful, but strong, talented, and loved. I'm so very excited to be an instructor and embark on this new adventure with all of you! I hope to help brighten your day and aid you through your mommy life with a fantastic workout, some great discussions, and hopefully, a few laughs!
I am from Milwaukee WI and went to college at West Virginia University, where I played soccer. Staying in shape and athletics have always been a huge part of my life. Then I had my son Walker. All I wanted to do was stay home with him, how was I going to do that? That is when I found Stroller Strides, and this wonderful program combined two of my favorite things, my child and working out. Little did I know what an effect all these wonderful mothers I would meet would have on me. We now have our second son Max born Sept '12, and Beckett born Sept '14, life couldn't be better. I don't know where I would be without Stroller Strides. I love everything about my job. :)more
While I was pregnant with my son Rogan in 2014 I constantly was in thought, how as a certified personal trainer could I continue to work in a field I love and be able to bond with my child. As soon as I was introduced to Stroller Strides & Body Back, I knew I had found my calling. I love being part of all these mom's lives. They inspire me to be the best version of me I can be, for myself, for my child and for the Mom's that come to class.more
Whether you are new to exercise or have a love of it, the reality for most of us is that finding the time to take care of ourselves is challenging... Especially as mothers!
With FIT4mom I rediscovered my love of exercise and realized that its benefits extended far beyond the physical – I was happier, healthier, more comfortable in my own AND setting a great example for my children. And the greatest benefit of all is that I found my village! A community where women support, encourage and uplift each other! A place where friendships are made for moms and for babies!
I am so thankful for the opportunity to share all that FIT4MOM has to offer with women through our Stroller Strides, Stroller Barre, Body Back and Personal Training programs! It is my goal is to help every mom who comes to our classes discover and benefit from the JOY, CONFIDENCE, ENERGY, SANITY and HEALTH that comes with fitness and making themselves a priority!
Hey Mamas! My name is Cara and I am from Oceanside, Ca. I am the mother of one little boy named Corbin. He was born 1/2/13, since the moment he was walking he has kept me on my toes...he is my little ball of energy! I have always been very fitness oriented. Growing up I was a full time competitive gymnast and I still coach gymnastics now in my adult life. Growing up in the gym I learned early on how to eat healthy and workout. Once I had my son I was lost on how to continue the healthy lifestyle I once had while keeping up with a baby....until I found fit4mom! Once I was around other moms who I could relate with and who inspired me daily, I knew I had found where I belonged! Now that I am a body back instructor, I look forward to waking up every morning not just to teach, but to motivate and inspire other mamas to be Strong, Healthy, and Happy for themselves and their families!
Originally a Long Island, NY native, I've spent the last 8 years in Arlington, VA, and moved to Oceanside, CA with my husband in June 2015. We have a little girl named Charlotte (born October 2013) and we hope to have more children in the future. We are loving Southern California for the active lifestyle and great workout weather!
I started Stroller Strides as a member when Bella was only 6 months. I met Summer Hixon and Sybille Steiner and was instantly hooked and told myself I want to inspire others the way these lovely ladies inspired me. So 4 years and -60 something pounds later I've not only become an instructor, held my own at my awesome Tierrasanta location, AND have been helping train future instructors! It has been mind blowing for me and oh so gratifying, mind, body, and soul! I LOVE my job!more
Caroline Calabrese is a mother of 2 children, Gianna who is 3 1/2 years old and Mateus who is 2 years old. She is married to Adam Calabrese and their family lives in BayHo, San Diego, CA. She is originally from Brazil and all her family still lives there. She loves meeting new people, the beach, and being outdoors. She used to work in the hospitably industry organizing meeting and conventions. In 2012 she completed an associates degree and was certified in nutrition and physical activity. Her passion for helping others to live a health lifestyle, especially women and mothers is what brought her to become a Stroller Strides instructor. She is happy to work for Fit4Mom, and to be for most part a stay at home mom.
I'm a mom of two little girls and have been teaching group exercise classes since 2004. I became a certified Stroller Strides and Fit4Baby instructor in Fall 2013 and earned my Stroller Barre certification in Summer 2014. I started taking Stroller Strides classes in Encinitas and La Costa with a neighbor when our babies were 6-7 weeks old and it totally changed motherhood for both of us. We loved being able to exercise and socialize with other moms with whom we shared similar "new mom" experiences. After my daughter's first birthday, I decided to combine my passion for fitness and desire to spend more time with her by becoming a Stroller Strides instructor. I love helping moms get fit, and setting a good example for our kiddos at the same time!
Hi everyone! My name is Chelsea and I'm a mom to two little girls. I grew up playing sports and have always loved fitness and exercising. In college, I majored in Kinesiology and knew I wanted to do something in the fitness industry. After I had my first baby, I was completely lost on how to start a new workout routine with my baby. Then I found Stroller Strides. I was instantly hooked! So much so that when my family decided to move out of the state I decided to start my own FIT4MOM franchise. After the weather deemed too cold for our San Diego blood, we moved back. I'm thrilled to be apart of the San Diego team now!more
I am originally from Texas but have lived in north San Diego since 2007. I am a mother of one amazing little girl who was born in 2012. She definitely keeps life interesting. I have been an athlete my entire life and after having a child I was in search of somewhere to get a good workout and connect with others going through things I was going through. I went to one Fit4mom Body Back class and was hooked. This is an amazing group and company and am so excited I get to be apart of it.more
Hi Mommas I am Chrystal!
I am a mother of two awesome kiddos. Catie(5) and Jacob(1). I discovered Stroller Strides in 2014 when our family PCS'd to San Diego from our hometown in Arkansas. Not knowing a soul, I saw some moms working out with their kids, and chased after them (literally), and that was the beginning of a beautiful journey. The Stroller Strides community embraced us and made us feel so loved. Not to mention offering health, wellness, and fun! I am so blessed to be apart of this amazing village and look forward to encouraging and strengthening moms throughout their fitness journey.
My name is Corby and I have a wonderful daughter named Betty. I was born and raised in sunny San Diego and after moving around with the military for 5 years we are now back home for good. My background is in Accounting but I decided to stay home with Betty and that's when I discovered Stroller Strides. It's been 2 years and I haven't looked back since. I taught Stroller Strides at Fit4Mom Savannah for over a year before coming back to San Diego where I knew I had to keep teaching and do what I love. I love being able to mix fitness with creativity and inspire others. Beyond Fit4Mom I enjoy running races, from 5k's to even a half marathon. I have also coached water polo and swimming in the past so If it involves water I most likely have tried it. If I can do it, you can do it.more
Hi Lovely Ladies! My name is Dena and I am incredibly happy to have found a way to share living a healthy lifestyle with so many other incredible women! I grew up playing soccer and in a home where eating fresh food was a part of our lives. Once I became a mom it was so important to me to find a way to share that with our children in a healthy environment that included being active and ENJOYING what we eat! I am an avid runner and Body Back was introduced to me as a way to build my strength both outside and just as importantly inside! I am a proud mama to three children, Ethan(2/10/2006) Ava(2/10/2007) and Parker (3/22/2009). My favorite exercise: SMILING!!more
Hello I am Emily! I am a mother two beautiful baby girls, Selah and Gracelyn. I discovered Stroller Strides when I moved to North County San Diego from St. Louis, MO when my first daughter was just 9 months old. Not knowing a soul in San Diego, Stroller Strides became my life saver and new village. I love the community, friendship and strength it gave me when I didn't have much else. I have always been passionate about fitness, heath and building others up. I love helping moms become the best versions of themselves and being a good role model for my daughters at the same time.more
Hello! I am a mom to two highly energetic boys ages 15 and 3, experiencing the dealings of a teenager and a toddler all at the same time. Fitness and health are passions of mine because when we have these things, we are more present and capable of being the best mommas that we can be. That is why I became a stroller strides instructor, to guide, encourage and partner with other moms to also achieve their best so they too can be their best! Let's get striding!more
With nearly 20 years’ experience as a personal trainer, group fitness instructor and educator, Farel Hruska has been with FIT4MOM since March 2002. Joining founder Lisa Druxman shortly following the launch of Stroller Strides® - the first FIT4MOM program - Hruska has since become a leader in the company as the National Fitness Director. Hruska manages all fitness-related programs and initiatives for FIT4MOM, supporting thousands of instructors and franchisees nationwide in addition to supervising Instructor Certifications through the FIT4MOM Academy program for Stroller Strides, Fit4Baby®, Stroller Barre® and Body Back®.
Hruska has presented at numerous fitness conferences including EMPOWER, FitFest, SCW, Asia Fitness Conference, MEFITPRO in Dubai and IDEA, covering the topic of pre and postnatal fitness, and has won the FIT4MOM Instructor of the Year Award, as well as been nominated for IDEA Instructor of the Year four years in a row. Having been a regular contributor toActive.com for her expertise on moms returning to running or starting for the first time after having a baby, Hruska has been featured by numerous press outlets for her fitness expertise, including CNN, New York Times, WebMD, Women's Running Magazine, SheKnows.com, Pregnancy.com and many more.
An international educator and presenter in pre and postnatal, and overall fitness education, Hruska is an approved Continuing Education Provider for ACE and AFAA. Hruska graduated from Pepperdine University and is the mother of three daughters.
Hi! My name is Felissa, I am mom to Adelaide (6) and Lincoln (4), we just moved back to down from Orange County and parked ourselves in Oceanside. Since my kids weren't really stroller age anymore I missed the opportunity for Stroller Strides until I was introduced to Body Back. I could never find the time or motivation to go to the gym, so since the first time I tried it I was hooked. It's the perfect workout for mom's that want to get back into shape and challenge themselves. I'm happy to part of the Fit4Mom team and share the motivation onto others who deserve it. It's made the transition back down to San Diego a lot better and within the process I've met so many amazing and inspiring women. It's so much better to go through motherhood with those who can relate.more
My name is Gina and I live in beautiful Cardiff-by-the-Sea, CA with my
family. Back in Spring of 2008, when my son Henry was 6-months old, I
joined Stroller Strides as a member. From that very first Stroller
Strides class, I fell in love with the program and all that it offers to
mothers and children. Since September 2008, I have been an instructor
for Stroller Strides, and over the years have become more involved with
the San Diego franchise; most recently in January 2012, I became the San
Diego Manager for the franchise. Being an instructor for Stroller
Strides is an absolute joy, and I am thrilled to be part of such an
incredible company and team!
Hi, I'm Heather! I was born and raised right here in beautiful Carlsbad. Working with Fit4Mom is a dream come true! Stroller Strides has given me the opportunity to pursue my passion for fitness while being fully present with my energetic, goofy, sweet three year old son. When my son, husband and I are not digging in the sand with tractors, chasing garbage trucks or at soccer practice - I can be found participating in obstacle course training/racing and enjoying every minute of this beautiful, wonderful life!more
I currently teach BodyBack in 4S Ranch on Tuesdays and Thursdays and 5:30-6:30 am at the Karate Studio. In addition to BodyBack certification, I also hold certifications in Stroller Strides and Vinyasa Yoga. I've been teaching fitness since I was 18 years old. Being a competitive swimmer all of my life, I taught swim lessons for 16 years. I graduated from Fresno State, being a record holder for 12 years in the 200 yard freestyle and earning my Master's degree in Education. After I graduated college, I became an elementary school teacher and a sponsored triathlete, being ranked 2nd woman in San Diego for my age group. Being a mom of 2 boys, (2 1/2 years old and 1 month old), I am so lucky to be doing what I love, being a mom, a part time 4th grade teacher for Poway Unified and teaching BodyBack. In my free time, I enjoy spending time with my family, swimming, running and going to the beach. Please join me on Tuesdays and Thursdays in 4S so I can help you reach your fitness and nutrition goals and take you on an amazing journey.more
My name is Hilary Gorzeman and I live in beautiful Carlsbad, CA. I have two kids Mackenzie (3) and Zachary (1). I joined Stroller Strides in 2011 when she was only 7 weeks old and I immediately fell in love with the program! Being able to exercise and spend time with my daughter allowed me blend my passion for motherhood with my passion for fitness. In June of 2012 I ran my first half marathon. In November of 2012, I completed my training and became a Stroller Strides instructor. I am so thrilled to be a part of the Stroller Strides organization!more
My name is Jaclyn! I started on the Atlantic and I am now here enjoying the all-year-round beautiful weather on the Pacific side of the Country! I have two wonderful men in my life, Scott and Jaxon who has just turned one!
I have always been an athlete, a coach or just exercising. I had been a swimmer at Sacred Heart University and then turn to running where I completed many races including the NYC Marathon. So when I had Jaxon I was somewhat lost with how I was still going to exercise and be a mom and work! So when we moved to SD from LA I decided to stay home with my babyman and joined Strollers Strides. It was a life changing experience and knew I had to be a part of this incredible Fit4Mom team!
So I am here to spread this love and positivity of motherhood through the strengths we have as mothers inside and out!
Hey gorgeous Mama's! My name is Jacquie. I have a 3 year old daughter named Juliette and a 5 year old son named Jordy. I played competitive soccer growing up and have a huge passion for fitness and living a healthy lifestyle. I stalked Fit4Mom for years and saw two of my beautiful friends transform into amazing shape and they looked incredibly happy. I decided that I couldn't wait any longer and so I joined! I had an incredible transformation myself and I couldn't wait to share this gift with other mothers out there and help them achieve their fitness goals!
is super blessed to be a part of the Stroller Strides family.
Originally from Texas, Jamie is the proud mother of two beautiful
daughters. She graduated from the
American Musical & Dramatic Academy in NYC where she studied
musical theatre, dance, and vocal performance. After over ten years
performing in various musicals across the United States and Europe,
Jamie transitioned to a career in the Health & Fitness Industry.
She has various certifications which include: AFAA Group Fitness, Body
Back, Spin, Bosu, Step, Les Mills Body Pump, Turbo Kick, Kickboxing, and
Silver Sneakers. Jamie has been teaching Stroller Strides since
January 2010. She has a tremendous passion for
fitness and loves inspiring other moms to achieve their health and
Hi my name is Jenny Reinbold. I have one curious, fun, sweet-but-full-of-personality, 22 month old daughter named Maci with my husband Doug who is in the US Navy. We moved here in the spring of 2014 from Arlington, Virginia which is where I grew up. I have been an elementary school counselor for 12 years but since relocating to SD I have been working as a stay-at-home mom (who rarely stays at home!). Moving to San Diego was exciting but also scary because I was a new mom who had never been out of the work force, and I hardly knew a soul. I soon joined Stroller Strides at Mission Bay and it was the best decision I’ve ever made! Not only did I get into a challenging but fun fitness routine, I was also afforded the opportunity to meet so many amazing moms that are now wonderful friends. I got to combine my love of fitness with a network of supportive and inspiring women. Stroller Strides has given me the emotional, physical, and mental support to be the best mom I can be and a role model for my daughter. I am excited to be part of the Fit4Mom team and hope to provide a fun, positive, and inspirational experience for my fellow moms.more
Hi, I'm Jessica! I live with my family in San Diego. I am a mother to two sweet little boys, AJ and Max. After a lot of moving around for my husband's job we finally settled in San Diego. I worked in the culinary field as a banquet chef at the Disneyland Resort before getting pregnant with my first son. Living in Orange County as a stay-at-home mom with not a lot of family close by is when I found Stroller Strides...and I have not looked back since! After moving to San Diego I immediately went back to Stroller Strides and have been so blessed to have such amazing women in my life. This wonderful organization has brought so much joy and health into my life and I am so thankful for it. I am so lucky to be able to stay at home with my beautiful sons and watch them grow and learn everyday, and I love being able to instill heath and a love for fitness and being outdoors through Stroller Strides. Stroller Strides has given us an outlet to grow and learn and I am so happy I can share these wonderful things with other moms!more
I'm a mother to a very sweet and smiley 15 month old little girl, Brooke. My husband, Brett and I live in here in San Diego and are trying to figure this parenting thing out step by step! I've always loved fitness and being active, yet after having Brooke in Sept '15 I felt like I'd never get time to exercise again. It was so stressful to line up childcare and try to get in a fast workout-all while worrying how Brooke was doing and feeling guilty about being away. Then I found this amazing combination of getting out of the house with the baby, getting exercise, fresh air, support, motivation and laughs with women who know exactly what you're going through....Stroller Strides!! I still marvel at the perfection of getting all of those things in one place! Becoming a mom and being a mom is tough! And no one understands that quite like other moms. I love everything about the Fit4Mom concept. I'm so happy to be teaching classes and sharing all of this with such amazing mamas! To any mom, this is home. It's taking care of yourself, setting a great example for your children and belonging to a community. I can't imagine my mama life without Fit4Mom!more
Health, wellness, and fitness have always been a huge part of my life. When I found Stroller Strides (in 2005) I knew it was going to be apart of my life for a long time. All these years later I still have a passion for what FIT4MOM stands for. Bringing mom's together. We all may be at different fitness levels, have different body types, and have kids at different ages...but what brings us together is we connect on the mom level. We all need a village in this thing called motherhood. FIT4MOM is a positive way to run the race. Come to any class and celebrate with us on what it is to be a mom all the while getting a strong workout! YAY!
Contact me at anytime and I will connect you with the location near you. Your first class is FREE!
Hello! My name is Juliana and I live in Rancho Penasquitos with my husband and our two children Audrey and Nathaniel. I grew up in Orange County and moved to San Diego to attend college at UCSD—Go Tritons! After college, I had plans to start nursing school but those plans were put on hold when my husband and I found out we were going to have a baby (a little detour I was more than willing to accept)! Always an avid runner, I was anxious to get back into a workout routine post-pregnancy and signed up for stroller strides with a couple friends from a moms group I started. I quickly realized how much I loved encouraging my friends to run faster and work harder, so I decided to challenge myself to become an instructor. It’s an honor to show up each day knowing I get to work among friends, motivate other mamas to be their best, and do it all WITH my daughter and son!more
I was born in Nashville, TN and moved to Albuquerque, NM when I was 8. My family still resides there but for whatever reason I knew that staying there wasn't for me, so I landed in San Diego in 1994 where I later met my best friend and soul mate, Neil. This April we will be celebrating our 18th anniversary. Then there's our greatest achievements, Ethan Justus and Monty Kenneth. I started Stroller Striding when Ethan was about 8 months old. Both of us quickly fell in love with the program and about 6 months later I found myself in instructor training...best decision ever made! Fast forward to now, Ethan is now in Elementary school and his little brother Monty (20 months) is now enjoying the benefits of strides. I can't imagine the last 5 years of my life without this amazing program and LOVE that I get to help other mom's find their strength in motherhood while showing their kiddos that fitness is FUN!more
I'm the mother of two wonderful children, Dannah 13 and Broden 10. I started as a client with Body Back in 2012 and couldn't get enough! I've always enjoyed working out, but the Body Back sessions and drop in workouts were nothing like I'd done before! The community of women supporting and encouraging each other, the nutrition component and the high intensity workouts pushed me far out of my comfort zone and I saw amazing results! What I've learned since, is that fitness, like life, is a journey. Everyone has ups and downs but as long as you keep moving and pushing yourself, you are growing!! Since joining Body Back, I've completed a few triathlons, a half marathon and I ran the longest leg in Ragnar So Cal in 2015! I would never have had the confidence and belief in myself that I could accomplish those goals without my Body Back experiences. The community of women I've met through the program have loved and supported me through some difficult personal issues. I'm forever grateful. I became an instructor because I wanted to share with other women my enthusiasm and love for fitness and specifically, the Body Back program. I want to encourage women to grow and support them in their personal journeys. I look forward to my new journey as an instructor! Besides my love for Body Back, I love heading up my company's wellness program, leading my daughter's Girl Scout troop and running races with my children. My daughter is crazy fast and she is my inspiration! :-) My work and kids keep me very busy, so I've learned to love my early morning workouts!more
Hi, I'm Kara and I love teaching Stroller Strides! I am the mother of a very active 21 month old boy, Kent. I found my love for teaching fitness while I was a swim and water aerobics instructor during college. I graduated with my degree in Business Management in July of 2014. While finishing my last semester of college I found out I was pregnant with my son. I found Stroller Strides when he was six months old and it was the perfect fit for me. I wanted to stay active and loved having so many new friends for me and my son. After attending classes for only a few months I knew I needed to take the opportunity to become an instructor. Teaching, fitness, and motherhood are my passions, and I cannot wait to share them with you.more
I started stroller strides as a client in the summer of 2012. I was only able to be a member temporarily as I had to go back to work within a few months. In October of 2013 I quit my job and rejoined stroller strides. I took on the roll of playgroup captain in March of 2015 and that helped to pave the way to my stroller strides teaching career.
Hello! I’m Kate Moynihan and I live in Carlsbad, CA. I am a mama to Maren (12), Liam (10) and Quinn (7) (and a 6 month old puppy, Tilly!) My enthusiasm and love for all things fitness include: former collegiate athlete (volleyball), marathon runner, barre instructor, yogi, and fitness entrepreneur. I love teaching a variety of different formats and like to infuse my workouts with lots of energy, so you have no choice but to give it your all. My first Body Back class in San Marcos felt like a warm hug! I couldn’t believe how included, accepted and welcome I felt. I knew I wanted to be a part of such a powerful movement, helping women in this crazy journey of motherhood. Carving out time to take care of yourself is ESSENTIAL to being a good (and sane!) mother, wife and person.more
My name is Kati Herridge, mother of Ocean Olamana (5months) and wife of Leo. I currently reside in Bay Park. How it all started; one day I was enjoying a lovely walk at La Jolla Shores and the next minute I was breaking a sweat and making friends. I instantly fell in love with Fit4Mom. Even though I was not a mother yet, I kept coming back every class with the child I was caring for at the time. As an instructor I aim to inspire mothers or caregivers to be apart of our village and reach their optimal health goals. With my education in Human Physiology and Anatomy, Sports and Circulatory Massage, Kinesiology, and a general knowledge in holistic health. I aim to provide a safe, fun for baby and energetic workout experience. I want every mom to feel inspired and ready to take on her day with confidence and energy like I once did as a client.more
Hi Mama's! My name is Katy Funston and my husband Zach and I have two very busy babes, Ryder (2/3/12) and Addy (11/10/14). We just moved to Carmel Mountain Ranch but we like to spend a lot of time down at my husband's business Mission Bay Sportcenter, boating, paddle boarding and playing in the sand. We love San Diego sunshine!
My name is Kelsey Cooper and I have two amazing little girls Hayden and Zoe. We live a not so typical family life because my husband works in Angola Africa (yes.. Africa) Discovering FIT4MOM when my oldest daughter was just a couple months old saved me. The support that I have been given by these women especially while I am alone with my girls was life changing. Everyday these moms and kids bring so much joy, support, and encouragement. I also feel like I am healthier and stronger then I have ever been. I hope to bring you so much more then just a workout, I hope to bring you the love, support, and encouragement that this program has brought me.more
I am the proud mama to my son Kodiak, and step mama to daughters Claudia and Anna. In my free time I like to sing, play the ukulele, and run. I have been with the fit4mom village for a year and a half. And am elated to say I have been the Cardiff stroller strides instructor for 5 months now. I feel so blessed to be surrounded by so many beautiful, supportive women everyday. Fit4mom has truly changed my life.more
Happy mama to two crazy kids, Kai (4), and Leila (18mon)! They keep me busy. Started teaching body back the beginning of 2016 and couldn't be happier. Love fit4mom so incredibly much. The mamas are amazing, the workouts are life/body changing and being able to help others achieve their goals makes my heart happy! XOXOmore
I'm the mother to two adorable kids - Logan (4) and Riley (2). I first found (and fell in love with) Stroller Strides when I was on maternity leave with Riley and knew I had found my happy place! I loved how Stroller Strides gave me an opportunity to workout and spend the precious time I had with my daughter at the same time! And the workout was GREAT! Plus it got me to interact with other amazing mommies, get outside and (at some point later in the day) shower. I remember being so sad to return to work and miss seeing this amazing village daily! When I decided to make career change in April 2016, I knew that I wanted to add SS instructing to my life! After playing sports my whole life and now being a full time mom, I couldn't ask for a better role. I look forward to seeing you!more
My name is Kristina Miller. My husband and I have been stationed here in San Diego since 2008. We were blessed with our son Bowen on May 1, 2014. I have an Associates in Art from Lone Star and currenlty working on my Bachelors in Consumer Sciences and Merchandising from University of Houston. My true love and passion has alwasys been fitness. I was the Head Gymnastic Coach for Mom and Me, Preschool, and Girls for several year. After having my son I missed coaching but did not want to leave my son. I found my calling with Stroller Strides!more
Stroller Strides has given me the opportunity to meet a community of strong and empowering women who share my passions for fitness and motherhood. I am inspired by them everyday! I am mom to a beautiful active 2 year old girl named Emma and a wife to a sports enthusiast. We love exploring the outdoors and most of the time you will find us at the beach chasing after our two crazy labs. I love to mountain and road bike, hike, ski and participate in triathlons. My background is in the culinary field where I am a caterer, personal chef and culinary class instructor.more
Hi! My name is Lauren Holman and I am a mommy to Bradley (4) and Isabella "Bella" (18 months). Fitness and education have always played an important role in my life and when I found Fit4Mom I immediately felt like I found my place in fitness as a mother. It's been my rewarding privilege in becoming a certified Body Back Instructor in September of 2016 to help mamas everywhere feel confident in their minds and bodies.more
Hi! My name is Lauren and I am the instructor for Stroller Strides in Carlsbad. I am mother to my 3 amazing kids Lance, Taylor and Holland. I love what I do, and most importantly, I love the moms I meet along the way. I love to ski, be outdoors and active with my kiddos. If you see me on the street, I'll usually be on my beach cruiser. I'm living the dream with my sweet little family. Looking forward to meeting you!more
Hi, my name is Lauren. :) I've recently moved to North County with my husband, Jay and son, Logan. We live on base at Camp Pendleton and I love exploring the area and filling our days with as many outdoor activities as possible. In my opinion life doesn't get much better than San Diego County! Before moving here I lived in New York and worked as a dancer and dance instructor for many years. When I'm not busy being Logan's mommy, I'm studying to get my MS in Fitness and Nutrition. Between my dance background and current school studies, Fit4Mom has been a dream come true for me! I'm honored to join the team and work with so many strong mamas through Stroller Strides and Fit4Mom!more
I am a very proud mom of a very energetic boy named Toby who was born in June 2010. As of April 2013, our family has grown to include a sweet little girl named Shelby. I started going to Stroller Strides classes when my son was 8 weeks old, and I knew right away I wanted to be an instructor! Fitness has always been a passion of mine, and I have played a lot of soccer and tennis throughout my life. I became a Stroller Strides instuctor in June of 2011 and have been loving it ever since.more
I have two amazing daughters, Molly (5) and Mia (3). In my “Life before Kids” I enjoyed a career in medical sales and taught spin classes in the evenings. When Molly and Mia came along, priority’s shifted and I couldn’t bear to travel or leave them for extended periods of time. That’s when my, incredibly supportive, husband and I decided I would be a fulltime mother and wife. I discovered Stroller Strides soon after and am grateful for the opportunity to combine my greatest passions; Motherhood + Fitness! My goal as your instructor is to give you exactly what YOU need from class… knowing how incredibly difficult it can be just showing up!more
My passion for Family and Fitness has lead me to Fit4Moms! This team encourages me to be the best version of myself in my personal and professional life. With previous experience as a Cheer coach, Dance Instructor, and Fitness Instructor for various gyms, I was eager to find something that combines physical activity and my growing family. Payton (10), Jaxson (9), Andersen (2), and Hudsen (7 mo), keep my husband and I busy to say the least, and I am fortunate enough to bring any or all of them to classes with me!more
Nationally recognized as an expert in the field of fitness, particularly pre and postnatal, mompreneur Lisa Druxman is the creator of FIT4MOM®. Her programs such as Stroller Strides, Fit4Baby and Body Back are all part of the Fit4Mom family. The FIT4MOM franchise has consistently been ranked by numerous publications as one of the fastest growing franchises in the country. Lisa has created one of the top companies for moms to work for according to Working Mother magazine. Lisa still teaches Body Back in her hometown of San Elijo Hills.
Lisa Druxman is a Mom On A Mission. It is her hope to inspire all moms to live a healthier life.more
San Diego native! Swam competitively from age 3 - 23, ran track and played water polo in high school and college. Working out and being an athlete has been my life. I worked out during my pregnancy, felt great and had a magical overall experience so after I had baby I couldn't wait to find something I could do to stay fit, without leaving my baby, ever. Thank God I found just that and became an instructor around 8 weeks post pardon. So happy I found Fit4Mom so I could put my passions together, working out and being with my baby!
Born and raised in Venezuela, Lorena moved to San Diego in 2007 to get an MBA in Finance from USCD. In 2012 she met her now husband, Andrew, and in 2015 they welcomed Tiago into the world! As soon as she got her doctor's clearance at 6 weeks post-partum, Lorena attended her first Stroller Strides class in Cardiff and has been in love with it ever since. A fitness fanatic her whole life and former soccer player and marathon runner, becoming a Stroller Strides instructor was a natural fit.
Lorena enjoys spending time outdoors with her family, riding bikes, going for runs and hikes and playing on the beach.
Hi everyone! My name is Meghan Cate and I've been working in the fitness industry for 16 years. I attended Cal Poly San Luis Obispo and sustained a knee injury while playing volleyball my freshman year. During the rehab process, I became addicted to spin classes. The next thing I knew, the gym asked me to become an instructor! I started teaching just spin and then added Turbo Kick to my resume. After college, I moved back home to sunny San Diego where I took a job as an accountant. I traded the gym for happy hours and before I knew it, I had gained 50 pounds. I knew I had to get control of my health, so I signed up for a "boat camp" of sorts and was addicted. I lost the weight, ran races, started playing soccer again, and found my love for coaching and teaching again. I have my Personal Trainer Certificate from the National Academy of Sports Medicine. I also hold the following certifications: TRX, Orangetheory, Kaia FLOW, and I KAN Run.
Body Back has all of the elements that I love. Awesome workouts, accountability, meal plans, meditation, and so much more.
I'm married to an amazing man, Nicholas, and we have a 20 month old son named Charlie. He is so much fun! We feel like we are living the dream :)
I am so excited to be a part of this amazing village of mamas and am here to help you in any way I can!
I am the instructor for our fantastic Scripps Ranch location on Tuesdays and Thursdays. My hubby Zack and I have a 3 year old daughter Ella and a baby son Max. Our family resides in Mira Mesa. I joined Stroller Strides six weeks after Ella was born. We have been hooked ever since (Ella even tries to do exercises at home now!) I had been a competitive swimmer in high school and a long-time yoga and pilates enthusiast but I had never found such a comprehensive and fun workout until I discovered Stroller Strides. The community of women and children Stroller Strides provided was also invaluable to me as an initially nervous first-time mom. Originally from Los Angeles, I graduated Emerson College in beautiful Boston with a degree in Broadcast Journalism. In 2006, a television news producing job brought me to San Diego. I look forward to meeting you!more
Hi there! My name is Nikki and I am thrilled to be part of the stroller strides team and an amazing organization. I am a native San Diegan and now live in Rancho Penasquitos with my family. I have a sweet, energetic little boy named Hayes (3) and two beautiful step-children, Miles (14) and Marley (12). I joined stroller strides when Hayes was 8 weeks old as this Mama needed to get out of the house! What I found was a community of strong, supportive Moms that I am so grateful to be a part of. Prior to becoming a full-time mom I worked at Rady Children's Hospital as a Medical Social Worker. Sports and fitness have always been a huge part of my life. I have played many different sports, including my love volleyball at the college level, and coached girls club for the past 10 years. I am passionate about fitness and embrace my role as an instructor. This village is amazing and an integral part of Hayes' and my life. We look forward to meeting you!more
Hi! I am a Mom to two amazingly energetic and wonderful little boys Aaron (5) and Aiden (3). My background is in education where I taught Physical Education to middle school students. I am originally from Northern California where I was able to enjoy the outdoors with snowboarding, wake boarding, backpacking, and running. I love being outside, so when I took time off to be a Mom it seemed to be a very natural transition into position of instructor at Stroller Strides. I was immediately drawn to the complexity of the workout, and surprised at how much fun I was having. My little ones love bubbles! I look forward to extending my love for fitness and our Stroller Strides program to you, and to help you reach your fitness goals. I teach in Scripps Ranch on Monday and Wednesdays, and Mission Bay on Tuesday, Thursday's and Saturdays. I also am a Personal Trainer for Fit4mom. This is the best thing that has ever happened to me!!!more
I initially joined the Fit4Mom family in 2007 as a Stroller Strides instructor. Now that my children have outgrown the stroller, I have been honored to have the opportunity to continue with the Fit4Mom family as a Body Back Instructor. Before becoming a mother, I worked in law. Now I can't see ever working anywhere else. Fit4Mom is not just a fitness program - it's a family, a sisterhood and a support system I could not imagine my life without. Helping to support mothers to be the best mom, wife and woman they can be is my ultimate goal. I look forward to sharing this experience and way of life with each and every member of the family.more
Hi mamas! I'm Rachel Kitt. I was born and raised in Los Altos, California. I went to school at the University of Arizona (bear down!). I played lots of sports growing up and picked up the running bug in 2009. I've completed 12 half-marathons and dozens of shorter races since. I've lived in San Diego for 10 years now and am the proud mama of two sweet girls, Abigail born in March 2013 and Charlotte born in May 2015. I joined Stroller Strides in May 2014.
Hello! My name is Robyn Penton and I have a wonderful husband and two young sons. I am originally from South Louisiana, but have moved around quite a bit in the last few years as my husband is currently on active duty in the U.S. military. This is our second tour in beautiful San Diego and I am ecstatic to be back! I am a licensed attorney but currently practice on a very limited basis as to be home and around more for the three most important guys in my life. I joined Stroller Strides at or last duty station and was instantly hooked; I loved it so much I trained to become an instructor. Stroller Strides has given my boys and I so much--lifelong friendships, a place to belong, and some really great workouts! Most of all I love the example we are setting for our kids--exercising is fun! Nothing makes me smile more then seeing our little ones play "exercise."more
My name is Samar. I am the mom of an awesome, lively and curious little girl named Madeline ( 7/20/15 ). I was born and raised in Colorado, graduated from the California Maritime Academy and spent 15 yrs shipping around the world in the Merchant Marine. Exercise has always been a part of my life from adolescent sports: gymnastics, volleyball to adult fun with snowboarding and surfing. Exercise is my release and my friend. Shortly after having Madeline I found myself wanting more.... Ha!
I wanted to get back into shape and I wanted to get out of the house. I wanted to find a community, a support group. Luckily for me, I was swooped up and brought into this incredible group of Moms! Fit4moms has gotten me back into shape. I again feel healthy and strong, part of a tribe. As an instructor I strive to give back all that has and continues to be given to me!
Hi! I'm Sarah and I have two adorable kids, Emily (4) and Noah (19mths) with my husband, David. I am originally from England but have been in California for 20 years now! We currently live in Poway and love it! We're so lucky to have family close by and spend a lot of time with them. Before having kids, I was the financial controller of a successful seafood company but couldn't imagine going back to work full time once Emily was born.
I have been attending Stroller Strides classes since Emily was born and I love everything about it! It has been such a wonderful (sanity saving!) experience. Not only are the workouts amazing, but the friendships that I and my children have made through our village will be lifelong. The benefits of Stroller Strides have had such a positive impact on my life and I finally decided it was time to give a little back. I am so excited to join the FIT4MOM team! I see new moms attend class frequently, and to be able to help them through one of the most challenging periods of their life, will be so rewarding.
Growing up I enjoyed dancing and ice skating - I have always loved fitness and used to teach pilates classes. Recently I have developed a love for running and am currently training for my first half marathon!
I am originally from Switzerland where I got a Master degree in Physical Education. I taught High School physical education and also got a degree from SAFS and AFA to teach Aerobics and Body Pump classes. I've been teaching STROLLER STRIDES at Mission Bay for almost 12 years(my son Andy just turned 12!), where I've met the most amazing moms over the last decade and couldn't imagine my life without it! I also teach STROLLER BARRE and BODY BACK, two amazing programs to get you in your best shape ever!
If you didn't know me really well you probably wouldn't know that I was born and raised in Spain (yes the country). Living in Spain was a wonderful experience because I was outside in the dirt, at the beach, in reservoirs; I was never inside. When I moved to Southern California (when I was 12), my love for the outdoors continued to grow and I became heavily involved in running and volleyball. As my life changed one thing stayed consistent, I stayed active. Now that I have two little boys we are never home (when it is time to go home my children cry because they know it is time to sleep). When I discovered Fit4Mom I was instantly hooked and have loved every component of it. I am over the moon excited to be able to work out with a wonderful village with my kids.more
My name is Stephanie McFerran. Before becoming a mom I was a Behavior Therapist and love working with children and always have had a passion for health! I now have a little girl of my own named Kenlie who was born August 16, 2012 in Encinitas, CA. Once I became a mom I found that support from other moms was critical! I also found that I needed to be as healthy as I could be to take good care of my little one. I found all that with FIT4MOM. As a first time mom I found ALL the support I could possibly ask for, a way to stay healthy and modeling the importance of living a healthy lifestyle to my daughter through FIT4MOM. Now as an instructor I hope that I can be the a part of your journey as a healthy mom. I hope to give you support, help you live a healthy lifestyle, help you love your body, and embarke in a positive healthy environment all while having your beautiful baby by your side. As moms we can have such a huge impact on our littles lets help them see the importance of health one stride at a time!more
I have been a Body Back client since March 2012 and it has changed my life! I love the way I look and feel inside and out. I have more energy and feel healthier than ever. I am a mom to a twelve year old boy named Connor and can't believe I have a middle schooler. I enjoy exercising outdoors here in San Diego and I run, bike, and paddle board. I am excited to help other women on their journey to becoming their best self.more
My name is Tina Thomas and I moved to San Diego when my daughter, Gabrielle, was 4 months old. When we moved here, we didn’t know anyone and it was really hard with a baby and no friends around. I came across Stroller Strides in Oceanside and loved not only the workout but also the community of super friendly and supportive moms who made me feel accepted instantly. Few months later attended BodyBack and fell in love with Fit4mom as a whole. I feel honored that I get to share my passion for fitness with an incredible group of moms. I’ve been teaching bodyback since June 2016 and loving it. I can’t think of anything else that I would rather do for work that makes me feel happier as a person and a mom!more
San Diego Native, Rancho San Diego to be exact! Attended and played softball at UCLA, where I fell in love with fitness, body mechanics and nutrition! I am a mama to two insane and wonderful little boys. I became a Personal Trainer and a Holistic Nutrition Coach in 2013 after the birth of my first son. I am incredibly passionate about creating workouts and healthy options for MAMAS and am so happy to be here at FIT4MOM!more