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Looking for your tribe, pregnant mama? Look no further, here we are!! First class is on us! Classes start May 1st!! Get excited!! 👏🏼👏🏼👏🏼👏🏼 . . . #FIT4MOMSD #themotherhoodisreal #sandiego #encinitas

1. Find your center. Has the “too much” left you feeling off-balance? Then what or who is your center? Your faith? Your marriage? Your family? What do you stand for and what makes you you at your very core? If you’ve moved away from that, perhaps it would feel good to recenter. To remember and breathe in what makes you feel grounded and good, and then take a step back towards it. . . . https://www.mother.ly/life/3-ways-to-cope-when-youre-completely-overwhelmed

B o d y B a c k New time slot in Fallbrook.. 5:15-6:15am opening this Thursday at Anytime Fitness! Get excited!! Join us, sweat + giveaways! . . . #FIT4MOMSD #themotherhoodisreal

Hollandia Park Stroller Strides One Year Anniversary Class And Celebration

Hollandia Park Stroller Strides One Year Anniversary Class And Celebration

Please mark your calendars now and join me for our 1 Year Anniversary Celebration for Stroller Strides at Hollandia Park. Make sure to stay after class for some yummy snacks and awesome giveaways !! Feel free to bring along your friends everyone is welcome ❤️❤️❤️

A n n i v e r s a r y c l a s s ! Details below 👇🏼👇🏼👇🏼

FIT4MOM

SHOP.FIT4MOM.COM We wanted to create and design a spring line that can take you from your workout to your every day life, and all things in between. Pieces that are part of motherhood --- Perfect for everyday. Designed with YOU in mind. Trendy yet timeless. Because we know #themotherhoodisreal, and so is your need for comfort and fashion combined. #FIT4MOM

H u r r r r y and snag your swag!

Psssst... 7 more days until the opening of #FIT4BABY in Encinitas! We are so excited to open doors at Cap Wellness Center 👏🏻👏🏻 We hope you pregnant mamas can join us! 🤰 . . . #FIT4MOMSD #Themotherhoodisreal

F r e e demo this Thursday at 5:15am-6:15am Pack up that bag the night before and get ready to s w e a t! Anytime Fitness 885 S Main Ave. Fallbrook, 92028 . . . #FIT4MOMSD #Themotherhoodisreal

Expert tips and inspiration from moms, delivered in a week-by-week guide through new motherhood.

mother.ly

Sign up for weekly advice and support, personalized for exactly where you are in your journey. Motherhood looks amazing on you.

"You are exactly who your child needs, and you are enough for her, right now, at this moment. Trust your instincts and ignore the fear and comparison. Listen to your heart, and don’t let anyone tell you that they know better what your child needs than you. And take good care of yourself. You are doing important work—valuable, holy work. And you deserve that steaming cup of coffee."☕ . . . . #FIT4MOM https://www.mother.ly

The weekend is knocking on our door and the weather is set to be beautiful! Before you partake in the fun, get that YOU time in at one of our Saturday morning offerings throughout the county. Come join our Mamas at our Rancho Penasquitos location, Sat 7-8 a.m, with the incredible Tami Dedic or find the location closest to you here: http://sandiego.fit4mom.com. Who's in?! #BunsBeforeTheFun

FIT4MOM

Learn more, tag a friend and sign up for Month of Mama, coming May 1. Our gift to YOU. http://bit.ly/monthofmama Special thanks to our partners BOB, Chosen Foods and KIND Snacks. #monthofmama #mothersdayiseveryday

Yessssssss! Month of mama.... coming to you May1st.

Real mamas. Real stories. We love this. So happy you took the stride and made it to your first FIT4MOM class mama. Every mama needs a village & we are yours! First class is on us. 😘 . . RepostBy @inhonorofmotherhood: "Oliver and I participated in our first @fit4mom_redlands class and it was so cool! I wasn't sure if it be something I would like because working out with my toddler usually looks like him clinging to my leg, jumping on my back or stomach, etc! 🙄But this was different he gets to hang out in his stroller while I push all 32 lbs of him and do #hitt workouts in between. It's been super hard finding a rhythm that works for me since becoming a mama because by the time I get to workout at night I'm so exhausted from wrangling a human and running two businesses from home that working out becomes a drag plus I hate working out alone! I absolutely thrive in group workout settings, so we signed up for a month and im super pumped for new routine that offers me a workout and promises me an exhausted needs a nap when we get home toddler! This was his post workout treat! Playground time 😍" (via #InstaRepost @AppsKottage)

May 1st mamas.... 😍😍😍 Get excited!!! We are so exited about FIT4BABY opening at Cap Wellness Center!! Share, like and join us! All you need is a yoga mat + water. . . . #FIT4MOMSD #FIT4MOM #Encinitas

San Diego mamas did you see this new space opening up? 😍 . . . RepostBy @fit_4_mom: "What's your hustle look like today, mama? We are so excited for our friends @hatchedcollective, local to our Home Office in San Diego. These lovelies have created a space specifically for moms to create, collaborate and learn from one another. We LOVE seeing businesses being born out of the need to support mama and allow her to be WELL in all of her being. Where do you love to cozy up and hustle? Double tap if you've ever tried to squeeze 6 hours of work during a 30 minute nap? Or if you've ever done the baby wearing dance while you typed. If you're in San Diego, check them out May 1!" (via #InstaRepost @AppsKottage)

Another Session date has been set! POINT LOMA Mamas ~ join us for your local FIT4MOM Body Back 8-Week Session starting Tuesday, June 13th at 6:30 P.m. with our phenomenal Instructor, Amber Levine! Spaces are limited and fill quickly. Message us now to reserve YOURS! Who's in?! #FIT4MOMSD #BodyBack #Session #AllTheMoms #TheMotherhoodIsReal #DoItForYOU

Discovering Your Natural Strengths (featuring MaryCay Durrant) - FIT4MOM II Strength In Motherhood

fit4mom.com

My guest today will help you understand your natural design so that you can ignite in your life, your relationships and your work.

Are you ready to follow your heart and create a life that you love? Do you know how to tap into your own natural strengths to finally reach your true potential? Keep reading below 👇🏼👇🏼👇🏼 A podcast you don't want to miss! . . . http://fit4mom.com/podcast/discovering-your-natural-strengths-featuring-marycay-durrant

Facebook - SD Stroller Strides

Of all the special joys in life, The big ones and the small, A mother’s love and tenderness Is the greatest of them all.

YUM from Ella's Kitchen - FIT4MOM

fit4mom.com

Spring and summer are almost here, yippee!!! Let’s celebrate the warm weather with a picnic and a deeelicious drink not from concentrates and made just for BIG KIDS ! Now available exclusively at Target stores, Ella’s Kitchen® certified USDA organic smoothie drinks provide a full serving of fruit in…

Smoothie drinks for our BIG kids! Ella's Kitchen #FIT4MOM http://fit4mom.com/latest/blog/yum-from-ellas-kitchen?utm_medium=facebook&utm_term=%23fit4mom&utm_source=twitterfeed

SPECIALTY CLASS THIS THURSDAY!!! Join the fabulous Lauren Alissa Penley at the monthly FIT4MOM San Diego - Stroller Strides Legoland class THIS Thursday! Class starts at 10:30 AM. We meet inside the front gate along the fence where the dinosaurs shoot water at each other. This is a FREE class once you have paid admission to the park. Family, friends and visitors may attend this class. Parking is $15 or free with your Merlin Annual Passport. Please allow time to for parking and entering the gates. Any questions? Email sandiego@fit4mom.com We look forward to seeing you in class!

Did you know the month of May is Postpartum Depression Awareness Month? At FIT4MOM we believe in Supporting Each Other - through ALL stages of motherhood. This month, we want to shine a spotlight on all the moms who have experienced Postpartum Depression (PPD). We LOVE You! We are always here to support YOU! #ourvillage Follow link to learn more about PPD. Information and resources for help too. https://drive.google.com/file/d/0BxbpRY_IUd10UWphYWUydWoyUWs/view?usp=sharing

Grand Opening Santee! - FIT4MOM San Diego

sandiego.fit4mom.com

Receive a New Member Kit when you become a FIT4MOM Member: Includes green & red Stroller Strides® SPRI tubes, FIT4MOM Manifesto tote bag, FIT4MOM hat & FIT4MOM H2O bottle. Good stuff!

Join us for the GRAND OPENING of Fit4Mom San Diego - Stroller Strides Santee!! You know how we like to throw a party and give away a bunch of cool stuff.. like a BOB Stroller! It's going to be a BLAST! Pre-Register to enter our giveaway! Receive an extra entry at our celebration for bringing a friend! #strollerstrides #fit4mom http://sandiego.fit4mom.com/grand-opening-santee

FIT4MOM

What do you get when WE combine TWO FITNESS LEADERS in 1 awe-inspiring #podcast ? Find out for yourself by following the link to #MotivatingMom Podcast - http://ow.ly/LU0Ls In this 2- Part episode, Chalene Johnson shares with you her #struggles and #triumphs as a wife and mother and how she became one of the most important mompreneur in the fitness #industry Share your thoughts about the show in the comment section.

Great podcast with Lisa Druxman & Chalene Johnson! #motivatingmom

10 Healthy Home Tips - FIT4MOM

fit4mom.com

Every mom wants to provide her family with a healthy home, but it can be overwhelming to figure out how to do it. I love the concept of...No one can do everything, but everyone can do something. Just take the time to get educated and start making small steps towards your healthy home.

A great post by Lisa Druxman on some small steps towards your healthy home... #FIT4MOM http://fit4mom.com/latest/blog/10-healthy-home-tips

A Healthy Life On Facebook - FIT4MOM

fit4mom.com

Two of my girlfriends recently alerted me that they were no longer on Facebook. "No longer on Facebook? Well, why would you want to do that?" They shared that Facebook was interfering with them having a happy life. They felt too connected all the time. They felt bad when they saw all of the fun othe…

Do you have a healthy relationship with Facebook? Here are Lisa Druxman's top 10 tips for using Facebook. What are your thoughts on Facebook? http://fit4mom.com/latest/blog/a-healthy-life-on-facebook #FIT4MOM #HealthyMom #Unplug #Facebook

The Importance Of A Morning Ritual For Mom - FIT4MOM

fit4mom.com

Mornings can be rough, especially if you are a mom to school aged children. There are tantrums about getting out of bed and getting dressed. There is chaos over what to eat for breakfast or pack for lunch. And there is never enough time before you are rushing out the door. There is no easing into th…

What moms can do before breakfast to set the tone for a GREAT day! Thanks Lisa Druxman for these 5 tips! #morning #momMEtime #fit4mom http://fit4mom.com/latest/blog/the-importance-of-a-morning-ritual-for-mom

FIT4MOM is thrilled about our partnership with Britax, the maker of BOB strollers! If you are a mama who pushes a fully loaded BOB DUALLIE stroller in class, BOB would LOVE your feedback! BOB wants to hear how Stroller Strides mom’s with BOB DUALLIE strollers get their older child into the stroller when they have an infant car seat adapter and an infant car seat along for the ride. * Do you put the infant car seat in first? * Do you put the older child in first? * How do you manage the infant car seat adapter? Britax/BOB is asking parents to share their process via a short video (unedited phone video is perfect). They want to watch how you load your children into the BOB stroller before a walk/run. We’ll provide a free accessory of their choice (no Infant Car Seat Adapters) to the first 30 respondents. Respondents can email: Claire.Parrish@britax.com Due date for this request is: Thursday, March 26th.

FIT4MOM

Having a hard time creating your own #routine outside classes? Here's Anna Jay with a 30-minute workout, guaranteed to make you #SWEAT , #STRENGTHEN and #TONE your muscle. FIT4MOM is dedicated to making your #workouts much fun and your #health reach its optimum.

Having a hard time creating your own #routine outside classes? Here's Anna Jay with a 30-minute workout, guaranteed to make you #SWEAT , #STRENGTHEN and #TONE your muscle. FIT4MOM is dedicated to making your #workouts much fun and your #health reach its optimum.

Mom's Night Out at Road Runner Sports (Carlsbad store)

Mom's Night Out at Road Runner Sports (Carlsbad store)

Join us and connect with other your FIT4MOM community of moms as we "gear up" at Road Runner Sports in Carlsbad! We will have free clinics on shoes and sports bras, and a private area just for us! Bring something healthy to share, and app or a drink (or dessert!) and come have fun! RRS is offering us a 10% discount for all participants (or if you are already a VIP member, or join VIP you will receive a 20% discount!) as well as a raffle for FREE shoes or apparel! It's going to be a great night!

We are super duper excited for tonight's Mom' Night Out at Road Runner Sports Carlsbad!!! Join us to gear up & have a fun night together! #ourvillage

FIT4MOM

Hello Fit Mama's - Kindly comment below where you are attending your #StrollerStrides class and how long now you've been a part of the Fit4mom family. We'd like to get to know you all !

WOW! Have you seen this thread? So wonderful to see #FIT4MOM's reach all over the country!!! Please add your comments too! #ourvillage #bodyback #strollerstrides #fit4baby #strollerbarre

We LOVE hiring instructors who want to make a difference in a mom's life and help her live a healthier lifestyle too! Great job this weekend ladies with your Body Back certification!!! #strongmomsrock #likeamom #bodyback

National Nutrition Month - Sugar - FIT4MOM

fit4mom.com

No doubt about it, sugar is a hot topic for anyone wanting to lose weight. Many clients tell me that they are addicted to sugar. Well, it does affect the same "feeling good" brain hormones as many street drugs. When you eat too many sugary foods, it alerts the part of the brain that controls how muc…

Most Americans are eating close to 31 teaspoons per day! Read Lisa Druxman's blog post revisiting steps to replace one sugary snack at a time... #healthyfamilies http://fit4mom.com/latest/blog/national-nutrition-month-sugar?utm_source=twitterfeed&utm_medium=facebook

We LOVE growing our instructor team with women who have a passion for fitness & motherhood, AND want to make a difference in the lives of women and children in their community! SD Stroller Strides is super excited for all of the women going through #STROLLERSTRIDES & #STROLLERBARRE training THIS weekend with Farel Bischoff Hruska at FIT4MOM Corporate Office! #fitmomsrock #strength4motherhood #shediditanyway

Facebook - Fit4Mom San Diego - Stroller Strides

Looking for your tribe, pregnant mama? Look no further, here we are!! First class is on us! Classes start May 1st!! Get excited!! 👏🏼👏🏼👏🏼👏🏼 . . . #FIT4MOMSD #themotherhoodisreal #sandiego #encinitas

1. Find your center. Has the “too much” left you feeling off-balance? Then what or who is your center? Your faith? Your marriage? Your family? What do you stand for and what makes you you at your very core? If you’ve moved away from that, perhaps it would feel good to recenter. To remember and breathe in what makes you feel grounded and good, and then take a step back towards it. . . . https://www.mother.ly/life/3-ways-to-cope-when-youre-completely-overwhelmed

B o d y B a c k New time slot in Fallbrook.. 5:15-6:15am opening this Thursday at Anytime Fitness! Get excited!! Join us, sweat + giveaways! . . . #FIT4MOMSD #themotherhoodisreal

Hollandia Park Stroller Strides One Year Anniversary Class And Celebration

Hollandia Park Stroller Strides One Year Anniversary Class And Celebration

Please mark your calendars now and join me for our 1 Year Anniversary Celebration for Stroller Strides at Hollandia Park. Make sure to stay after class for some yummy snacks and awesome giveaways !! Feel free to bring along your friends everyone is welcome ❤️❤️❤️

A n n i v e r s a r y c l a s s ! Details below 👇🏼👇🏼👇🏼

FIT4MOM

SHOP.FIT4MOM.COM We wanted to create and design a spring line that can take you from your workout to your every day life, and all things in between. Pieces that are part of motherhood --- Perfect for everyday. Designed with YOU in mind. Trendy yet timeless. Because we know #themotherhoodisreal, and so is your need for comfort and fashion combined. #FIT4MOM

H u r r r r y and snag your swag!

Psssst... 7 more days until the opening of #FIT4BABY in Encinitas! We are so excited to open doors at Cap Wellness Center 👏🏻👏🏻 We hope you pregnant mamas can join us! 🤰 . . . #FIT4MOMSD #Themotherhoodisreal

F r e e demo this Thursday at 5:15am-6:15am Pack up that bag the night before and get ready to s w e a t! Anytime Fitness 885 S Main Ave. Fallbrook, 92028 . . . #FIT4MOMSD #Themotherhoodisreal

Expert tips and inspiration from moms, delivered in a week-by-week guide through new motherhood.

mother.ly

Sign up for weekly advice and support, personalized for exactly where you are in your journey. Motherhood looks amazing on you.

"You are exactly who your child needs, and you are enough for her, right now, at this moment. Trust your instincts and ignore the fear and comparison. Listen to your heart, and don’t let anyone tell you that they know better what your child needs than you. And take good care of yourself. You are doing important work—valuable, holy work. And you deserve that steaming cup of coffee."☕ . . . . #FIT4MOM https://www.mother.ly

The weekend is knocking on our door and the weather is set to be beautiful! Before you partake in the fun, get that YOU time in at one of our Saturday morning offerings throughout the county. Come join our Mamas at our Rancho Penasquitos location, Sat 7-8 a.m, with the incredible Tami Dedic or find the location closest to you here: http://sandiego.fit4mom.com. Who's in?! #BunsBeforeTheFun

FIT4MOM

Learn more, tag a friend and sign up for Month of Mama, coming May 1. Our gift to YOU. http://bit.ly/monthofmama Special thanks to our partners BOB, Chosen Foods and KIND Snacks. #monthofmama #mothersdayiseveryday

Yessssssss! Month of mama.... coming to you May1st.

Real mamas. Real stories. We love this. So happy you took the stride and made it to your first FIT4MOM class mama. Every mama needs a village & we are yours! First class is on us. 😘 . . RepostBy @inhonorofmotherhood: "Oliver and I participated in our first @fit4mom_redlands class and it was so cool! I wasn't sure if it be something I would like because working out with my toddler usually looks like him clinging to my leg, jumping on my back or stomach, etc! 🙄But this was different he gets to hang out in his stroller while I push all 32 lbs of him and do #hitt workouts in between. It's been super hard finding a rhythm that works for me since becoming a mama because by the time I get to workout at night I'm so exhausted from wrangling a human and running two businesses from home that working out becomes a drag plus I hate working out alone! I absolutely thrive in group workout settings, so we signed up for a month and im super pumped for new routine that offers me a workout and promises me an exhausted needs a nap when we get home toddler! This was his post workout treat! Playground time 😍" (via #InstaRepost @AppsKottage)

May 1st mamas.... 😍😍😍 Get excited!!! We are so exited about FIT4BABY opening at Cap Wellness Center!! Share, like and join us! All you need is a yoga mat + water. . . . #FIT4MOMSD #FIT4MOM #Encinitas

San Diego mamas did you see this new space opening up? 😍 . . . RepostBy @fit_4_mom: "What's your hustle look like today, mama? We are so excited for our friends @hatchedcollective, local to our Home Office in San Diego. These lovelies have created a space specifically for moms to create, collaborate and learn from one another. We LOVE seeing businesses being born out of the need to support mama and allow her to be WELL in all of her being. Where do you love to cozy up and hustle? Double tap if you've ever tried to squeeze 6 hours of work during a 30 minute nap? Or if you've ever done the baby wearing dance while you typed. If you're in San Diego, check them out May 1!" (via #InstaRepost @AppsKottage)

Another Session date has been set! POINT LOMA Mamas ~ join us for your local FIT4MOM Body Back 8-Week Session starting Tuesday, June 13th at 6:30 P.m. with our phenomenal Instructor, Amber Levine! Spaces are limited and fill quickly. Message us now to reserve YOURS! Who's in?! #FIT4MOMSD #BodyBack #Session #AllTheMoms #TheMotherhoodIsReal #DoItForYOU

Discovering Your Natural Strengths (featuring MaryCay Durrant) - FIT4MOM II Strength In Motherhood

fit4mom.com

My guest today will help you understand your natural design so that you can ignite in your life, your relationships and your work.

Are you ready to follow your heart and create a life that you love? Do you know how to tap into your own natural strengths to finally reach your true potential? Keep reading below 👇🏼👇🏼👇🏼 A podcast you don't want to miss! . . . http://fit4mom.com/podcast/discovering-your-natural-strengths-featuring-marycay-durrant

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To Celebrate our 15th Anniversary, we threw a "Sweat for Mama" Party, hoping to provide athletic wear...

Gina Maas
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