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FIT4MOM

Hey, Mama! Are you or someone you know a blogger, writer, recipe developer, or just a sweet soul who has a passion for sharing stories of parenthood, motherhood, etc.? We would LOVE to feature you on the F4M blog (blog.FIT4MOM.com). Tag a friend who would be perfect! and head over to blog.FIT4MOM.com to submit any articles! We're looking for moms, dads, parents, anyone...find more details on the blog! Cheers, Mama!

Exciting opportunity! 👏🏻

Sessions are starting up first week in J U L Y at our Encinitas + Oceanside location!! Tag a friend below 👇🏼👇🏼 and sign up before the spots fill! . . . Email: sdmembership@fit4mom.com #FIT4MOMSD #sandiegomama #encinitas #oceanside #allthemoms

T r u t h 👉🏻 your instructor will hold your baby so you can either A. Have a break or B. Make sure your workout gets done! It's the best part of the job! So if you need either of those join us please... we are here to support you in motherhood + fitness ❤️ . . . #bestjobever #sandiegomama #sandiego #fit4mom #themotherhoodisreal #motherhood

Shamu + mamas getting after it this morning 💪🏼 Our @seaworldsandiego class is WAY too much fun! If your kids are out for the summer join us! Our classes are free with admissions. . . . 📸: @runforfunrachel #themotherhoodisreal #fit4mom #sandiego #sandiegomama #sandiegomomblog

FIT4MOM

Motherhood: A story of constantly questioning ourselves and often, our sanity. But when we look into the eyes and the hearts of our littles, we're reminded that this journey is exactly where we need to be. Take a moment for YOU right now. Be grateful. Be present. The ups of motherhood greatly outweigh the downs, filling our lives with infinite joy, truth, and purpose 💗 PS THIS MUNCHKIN AND HIS MAMA --- soooooo CUTE!!!!! 📷 @seashellsandsitups

Britax

In a continued commitment to child passenger safety, Britax is conducting a recall of chest clips on certain infant car seat models - made between November 1, 2015 and May 31, 2017. Registered users of the affected products will automatically receive a replacement chest clip, and those who have not registered can order a free kit at www.bsafe35clip.com. Orders will be processed in the order in which they are received. Consumers can continue to safely use the seats while they await their free kit as long as they remove the chest clip or monitor the center tab of the chest clip for signs of breakage. The chest clip is not a required safety device: it is added to the harness system to help position the shoulder straps. Always ensure that the harness straps are properly positioned at or slightly below the child’s shoulders and that the webbing cannot be vertically pinched at the child’s collar bone. We are taking proactive steps to honor our mission of protecting children on the road and providing peace of mind to the families who depend on us. We appreciate your understanding and patience. If you have any further questions or concerns, please contact our Customer Service team at 1-833-474-7016.

Recall alert 🚨

Repost from a r e a l mama loving the magic that happens with FIT4MOM. We LOVE seeing your post so tag us so we can share the L O V E. Thank you Shari for sharing!! Read below 👇🏼👇🏼👇🏼👇🏼 . . . Mama, does your exercise class welcome your kiddos w open arms? Does your instructor bring chilled towels soaked in essential oils? Do you get to exercise overlooking a truly inspirational view? Are the other people in your class ever supportive and motivational and (bonus!) even help look out for your kids when needed? If not, you're obviously in the wrong place. #strollerstridesfallbrook #lovemytribe

FREE Demo Classes start tomorrow in Encinitas. It's time for YOU! Msg us for more details or just show ready to sweat 💪😎❤ #FIT4MOMSD #ItsTimeForYOU #AllTheMoms #TheMotherhoodIsReal

L u n g into Wednesday with us! 💪🏼 New to our classes? Wahoo! All you need is a mat + water we will take care of the rest. ☺️ . . . #FIT4MOMSD #themotherhoodisreal #4sranch #sandiego 📸: 4S Ranch Stroller Strides

Ya gotta W O R K. These mamas are heating things up in #sanelijohills 💪🏼 San Diego offers early morning Body Back classes through out San Diego. So beat the heat! We've got a spot for you mama. . . . 📸: @nitamarquez Schedule: www.sandiego.fit4mom.com #getoutsidemama #summerfun #sandiego #FIT4MOMSD #sandiegomama #weareyourvillage

The weather is heating up here in San Diego but we've got you covered! Sweat + shade + water days! Join the mamas at luiseno Park tomorrow for a great workout that will keep you cool while you workout. Playgroup after class will be water play!! So #getoutsidemama and join us!

There is still time to get into a Body Back class! We offer evening classes. 💪🏼 Start your week STRONG with a Monday Body Back Class! Kearny Mesa at 5:30 a.m. Rancho Penasquitos at 5:30 a.m. San Marcos at 5:30 a.m. Encinitas at 5:30 a.m. Escondido at 7:00 p.m. Fallbrook at 7:00 p.m. San Marcos at 7:00 p.m. ~ Tag a Friend and join us for your Monday Workout! ~

All about D A D S this weekend but first S W E A T + S t r i d e s 💪🏼 . . . 📸: Ann Ross #FIT4MOMSD #carlsbad #motherhood #themotherhoodisreal #getoutsidemama #fathersdayweekend #sandiego

Balboa Park mamas at their Moms Night Out. We might offer some incredible classes taught by outstanding fitpros but we offer much more then just that! Mama you deserve some you time. You deserve to get out and make connection with other mamas. We make sure our mamas do just that. So join us once a month at your closest location. Build life long friendships with us! We all need a village and we are yours! ❤️ . . . #fit4mom #sandiego #sandiegomama #themotherhoodisreal #balboapark

It might be FRI-YAY but don't forget tomorrow we still have classes! Hit the pavement with us in the morning and #optoutside 💪🏼 Family + Friends are welcome! . . . Locations ---- www.fit4mom.sandiego.com . . . #themotherhoodisreal #mamagetoutside #themotherhoodisreal #sandiegomama #sandiego #fit4mom

FIT4MOM

Dr. Catherine Pearlman started The Family Coach to help moms and dads with typical parenting issues. Her mission is to help parents enjoy their parenting and kids more. So, if you're a frustrated and/or stressed-out parent, tune in to our latest #podcast! http://fit4mom.com/podcast/ignore-it-when-parents-should-selectively-look-the-other-way-featuring-catherine-pearlman #MotivatingMom

Motivation Mom tune in! 🎧

Facebook - SD Stroller Strides

Of all the special joys in life, The big ones and the small, A mother’s love and tenderness Is the greatest of them all.

YUM from Ella's Kitchen - FIT4MOM

fit4mom.com

Spring and summer are almost here, yippee!!! Let’s celebrate the warm weather with a picnic and a deeelicious drink not from concentrates and made just for BIG KIDS ! Now available exclusively at Target stores, Ella’s Kitchen® certified USDA organic smoothie drinks provide a full serving of fruit in…

Smoothie drinks for our BIG kids! Ella's Kitchen #FIT4MOM http://fit4mom.com/latest/blog/yum-from-ellas-kitchen?utm_medium=facebook&utm_term=%23fit4mom&utm_source=twitterfeed

SPECIALTY CLASS THIS THURSDAY!!! Join the fabulous Lauren Alissa Penley at the monthly FIT4MOM San Diego - Stroller Strides Legoland class THIS Thursday! Class starts at 10:30 AM. We meet inside the front gate along the fence where the dinosaurs shoot water at each other. This is a FREE class once you have paid admission to the park. Family, friends and visitors may attend this class. Parking is $15 or free with your Merlin Annual Passport. Please allow time to for parking and entering the gates. Any questions? Email sandiego@fit4mom.com We look forward to seeing you in class!

Did you know the month of May is Postpartum Depression Awareness Month? At FIT4MOM we believe in Supporting Each Other - through ALL stages of motherhood. This month, we want to shine a spotlight on all the moms who have experienced Postpartum Depression (PPD). We LOVE You! We are always here to support YOU! #ourvillage Follow link to learn more about PPD. Information and resources for help too. https://drive.google.com/file/d/0BxbpRY_IUd10UWphYWUydWoyUWs/view?usp=sharing

Grand Opening Santee! - FIT4MOM San Diego

sandiego.fit4mom.com

Receive a New Member Kit when you become a FIT4MOM Member: Includes green & red Stroller Strides® SPRI tubes, FIT4MOM Manifesto tote bag, FIT4MOM hat & FIT4MOM H2O bottle. Good stuff!

Join us for the GRAND OPENING of Fit4Mom San Diego - Stroller Strides Santee!! You know how we like to throw a party and give away a bunch of cool stuff.. like a BOB Stroller! It's going to be a BLAST! Pre-Register to enter our giveaway! Receive an extra entry at our celebration for bringing a friend! #strollerstrides #fit4mom http://sandiego.fit4mom.com/grand-opening-santee

FIT4MOM

What do you get when WE combine TWO FITNESS LEADERS in 1 awe-inspiring #podcast ? Find out for yourself by following the link to #MotivatingMom Podcast - http://ow.ly/LU0Ls In this 2- Part episode, Chalene Johnson shares with you her #struggles and #triumphs as a wife and mother and how she became one of the most important mompreneur in the fitness #industry Share your thoughts about the show in the comment section.

Great podcast with Lisa Druxman & Chalene Johnson! #motivatingmom

10 Healthy Home Tips - FIT4MOM

fit4mom.com

Every mom wants to provide her family with a healthy home, but it can be overwhelming to figure out how to do it. I love the concept of...No one can do everything, but everyone can do something. Just take the time to get educated and start making small steps towards your healthy home.

A great post by Lisa Druxman on some small steps towards your healthy home... #FIT4MOM http://fit4mom.com/latest/blog/10-healthy-home-tips

A Healthy Life On Facebook - FIT4MOM

fit4mom.com

Two of my girlfriends recently alerted me that they were no longer on Facebook. "No longer on Facebook? Well, why would you want to do that?" They shared that Facebook was interfering with them having a happy life. They felt too connected all the time. They felt bad when they saw all of the fun othe…

Do you have a healthy relationship with Facebook? Here are Lisa Druxman's top 10 tips for using Facebook. What are your thoughts on Facebook? http://fit4mom.com/latest/blog/a-healthy-life-on-facebook #FIT4MOM #HealthyMom #Unplug #Facebook

The Importance Of A Morning Ritual For Mom - FIT4MOM

fit4mom.com

Mornings can be rough, especially if you are a mom to school aged children. There are tantrums about getting out of bed and getting dressed. There is chaos over what to eat for breakfast or pack for lunch. And there is never enough time before you are rushing out the door. There is no easing into th…

What moms can do before breakfast to set the tone for a GREAT day! Thanks Lisa Druxman for these 5 tips! #morning #momMEtime #fit4mom http://fit4mom.com/latest/blog/the-importance-of-a-morning-ritual-for-mom

FIT4MOM is thrilled about our partnership with Britax, the maker of BOB strollers! If you are a mama who pushes a fully loaded BOB DUALLIE stroller in class, BOB would LOVE your feedback! BOB wants to hear how Stroller Strides mom’s with BOB DUALLIE strollers get their older child into the stroller when they have an infant car seat adapter and an infant car seat along for the ride. * Do you put the infant car seat in first? * Do you put the older child in first? * How do you manage the infant car seat adapter? Britax/BOB is asking parents to share their process via a short video (unedited phone video is perfect). They want to watch how you load your children into the BOB stroller before a walk/run. We’ll provide a free accessory of their choice (no Infant Car Seat Adapters) to the first 30 respondents. Respondents can email: Claire.Parrish@britax.com Due date for this request is: Thursday, March 26th.

FIT4MOM

Having a hard time creating your own #routine outside classes? Here's Anna Jay with a 30-minute workout, guaranteed to make you #SWEAT , #STRENGTHEN and #TONE your muscle. FIT4MOM is dedicated to making your #workouts much fun and your #health reach its optimum.

Having a hard time creating your own #routine outside classes? Here's Anna Jay with a 30-minute workout, guaranteed to make you #SWEAT , #STRENGTHEN and #TONE your muscle. FIT4MOM is dedicated to making your #workouts much fun and your #health reach its optimum.

Mom's Night Out at Road Runner Sports (Carlsbad store)

Mom's Night Out at Road Runner Sports (Carlsbad store)

Join us and connect with other your FIT4MOM community of moms as we "gear up" at Road Runner Sports in Carlsbad! We will have free clinics on shoes and sports bras, and a private area just for us! Bring something healthy to share, and app or a drink (or dessert!) and come have fun! RRS is offering us a 10% discount for all participants (or if you are already a VIP member, or join VIP you will receive a 20% discount!) as well as a raffle for FREE shoes or apparel! It's going to be a great night!

We are super duper excited for tonight's Mom' Night Out at Road Runner Sports Carlsbad!!! Join us to gear up & have a fun night together! #ourvillage

FIT4MOM

Hello Fit Mama's - Kindly comment below where you are attending your #StrollerStrides class and how long now you've been a part of the Fit4mom family. We'd like to get to know you all !

WOW! Have you seen this thread? So wonderful to see #FIT4MOM's reach all over the country!!! Please add your comments too! #ourvillage #bodyback #strollerstrides #fit4baby #strollerbarre

We LOVE hiring instructors who want to make a difference in a mom's life and help her live a healthier lifestyle too! Great job this weekend ladies with your Body Back certification!!! #strongmomsrock #likeamom #bodyback

National Nutrition Month - Sugar - FIT4MOM

fit4mom.com

No doubt about it, sugar is a hot topic for anyone wanting to lose weight. Many clients tell me that they are addicted to sugar. Well, it does affect the same "feeling good" brain hormones as many street drugs. When you eat too many sugary foods, it alerts the part of the brain that controls how muc…

Most Americans are eating close to 31 teaspoons per day! Read Lisa Druxman's blog post revisiting steps to replace one sugary snack at a time... #healthyfamilies http://fit4mom.com/latest/blog/national-nutrition-month-sugar?utm_source=twitterfeed&utm_medium=facebook

We LOVE growing our instructor team with women who have a passion for fitness & motherhood, AND want to make a difference in the lives of women and children in their community! SD Stroller Strides is super excited for all of the women going through #STROLLERSTRIDES & #STROLLERBARRE training THIS weekend with Farel Bischoff Hruska at FIT4MOM Corporate Office! #fitmomsrock #strength4motherhood #shediditanyway

Facebook - Fit4Mom San Diego - Stroller Strides

FIT4MOM

Hey, Mama! Are you or someone you know a blogger, writer, recipe developer, or just a sweet soul who has a passion for sharing stories of parenthood, motherhood, etc.? We would LOVE to feature you on the F4M blog (blog.FIT4MOM.com). Tag a friend who would be perfect! and head over to blog.FIT4MOM.com to submit any articles! We're looking for moms, dads, parents, anyone...find more details on the blog! Cheers, Mama!

Exciting opportunity! 👏🏻

Sessions are starting up first week in J U L Y at our Encinitas + Oceanside location!! Tag a friend below 👇🏼👇🏼 and sign up before the spots fill! . . . Email: sdmembership@fit4mom.com #FIT4MOMSD #sandiegomama #encinitas #oceanside #allthemoms

T r u t h 👉🏻 your instructor will hold your baby so you can either A. Have a break or B. Make sure your workout gets done! It's the best part of the job! So if you need either of those join us please... we are here to support you in motherhood + fitness ❤️ . . . #bestjobever #sandiegomama #sandiego #fit4mom #themotherhoodisreal #motherhood

Shamu + mamas getting after it this morning 💪🏼 Our @seaworldsandiego class is WAY too much fun! If your kids are out for the summer join us! Our classes are free with admissions. . . . 📸: @runforfunrachel #themotherhoodisreal #fit4mom #sandiego #sandiegomama #sandiegomomblog

FIT4MOM

Motherhood: A story of constantly questioning ourselves and often, our sanity. But when we look into the eyes and the hearts of our littles, we're reminded that this journey is exactly where we need to be. Take a moment for YOU right now. Be grateful. Be present. The ups of motherhood greatly outweigh the downs, filling our lives with infinite joy, truth, and purpose 💗 PS THIS MUNCHKIN AND HIS MAMA --- soooooo CUTE!!!!! 📷 @seashellsandsitups

Britax

In a continued commitment to child passenger safety, Britax is conducting a recall of chest clips on certain infant car seat models - made between November 1, 2015 and May 31, 2017. Registered users of the affected products will automatically receive a replacement chest clip, and those who have not registered can order a free kit at www.bsafe35clip.com. Orders will be processed in the order in which they are received. Consumers can continue to safely use the seats while they await their free kit as long as they remove the chest clip or monitor the center tab of the chest clip for signs of breakage. The chest clip is not a required safety device: it is added to the harness system to help position the shoulder straps. Always ensure that the harness straps are properly positioned at or slightly below the child’s shoulders and that the webbing cannot be vertically pinched at the child’s collar bone. We are taking proactive steps to honor our mission of protecting children on the road and providing peace of mind to the families who depend on us. We appreciate your understanding and patience. If you have any further questions or concerns, please contact our Customer Service team at 1-833-474-7016.

Recall alert 🚨

Repost from a r e a l mama loving the magic that happens with FIT4MOM. We LOVE seeing your post so tag us so we can share the L O V E. Thank you Shari for sharing!! Read below 👇🏼👇🏼👇🏼👇🏼 . . . Mama, does your exercise class welcome your kiddos w open arms? Does your instructor bring chilled towels soaked in essential oils? Do you get to exercise overlooking a truly inspirational view? Are the other people in your class ever supportive and motivational and (bonus!) even help look out for your kids when needed? If not, you're obviously in the wrong place. #strollerstridesfallbrook #lovemytribe

FREE Demo Classes start tomorrow in Encinitas. It's time for YOU! Msg us for more details or just show ready to sweat 💪😎❤ #FIT4MOMSD #ItsTimeForYOU #AllTheMoms #TheMotherhoodIsReal

L u n g into Wednesday with us! 💪🏼 New to our classes? Wahoo! All you need is a mat + water we will take care of the rest. ☺️ . . . #FIT4MOMSD #themotherhoodisreal #4sranch #sandiego 📸: 4S Ranch Stroller Strides

Ya gotta W O R K. These mamas are heating things up in #sanelijohills 💪🏼 San Diego offers early morning Body Back classes through out San Diego. So beat the heat! We've got a spot for you mama. . . . 📸: @nitamarquez Schedule: www.sandiego.fit4mom.com #getoutsidemama #summerfun #sandiego #FIT4MOMSD #sandiegomama #weareyourvillage

The weather is heating up here in San Diego but we've got you covered! Sweat + shade + water days! Join the mamas at luiseno Park tomorrow for a great workout that will keep you cool while you workout. Playgroup after class will be water play!! So #getoutsidemama and join us!

There is still time to get into a Body Back class! We offer evening classes. 💪🏼 Start your week STRONG with a Monday Body Back Class! Kearny Mesa at 5:30 a.m. Rancho Penasquitos at 5:30 a.m. San Marcos at 5:30 a.m. Encinitas at 5:30 a.m. Escondido at 7:00 p.m. Fallbrook at 7:00 p.m. San Marcos at 7:00 p.m. ~ Tag a Friend and join us for your Monday Workout! ~

All about D A D S this weekend but first S W E A T + S t r i d e s 💪🏼 . . . 📸: Ann Ross #FIT4MOMSD #carlsbad #motherhood #themotherhoodisreal #getoutsidemama #fathersdayweekend #sandiego

Balboa Park mamas at their Moms Night Out. We might offer some incredible classes taught by outstanding fitpros but we offer much more then just that! Mama you deserve some you time. You deserve to get out and make connection with other mamas. We make sure our mamas do just that. So join us once a month at your closest location. Build life long friendships with us! We all need a village and we are yours! ❤️ . . . #fit4mom #sandiego #sandiegomama #themotherhoodisreal #balboapark

It might be FRI-YAY but don't forget tomorrow we still have classes! Hit the pavement with us in the morning and #optoutside 💪🏼 Family + Friends are welcome! . . . Locations ---- www.fit4mom.sandiego.com . . . #themotherhoodisreal #mamagetoutside #themotherhoodisreal #sandiegomama #sandiego #fit4mom

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To Celebrate our 15th Anniversary, we threw a "Sweat for Mama" Party, hoping to provide athletic wear...

Gina Maas
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