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San Diego V i b e s ⛱ . . . RepostBy @fit4mom_oside: "Get it, MAMA. 💗💪🏼👶🏼 #plank #strollerstrides @fit4mom_oside @fit4mom_sandiego" (via #InstaRepost @AppsKottage)

Pregnancy Fitness Class

Pregnancy Fitness Class

WEEKLY: Monday, Wednesday & Fridays Drop-ins are welcome! FIRST CLASS IS FREE!!! Bring a yoga mat and water. YOU WILL NEED SNEAKERS... Fit4Baby is a prenatal fitness program that teaches women how to exercise safely and effectively throughout their pregnancy. The hour long Fit4Baby class is low impact, moderate intensity exercise, combining elements of strength training, cardiovascular exercises and stretching and balancing exercises. Fit4Mom trains and certifies all Fit4Baby instructors so they are fully equipped to lead a pregnant woman in exercises that are safe and appropriate for her changing body. The class is for all stages of pregnancy.

Check out Cap Wellness Center for all the amazing things they offer mamas! Including our FIT4BABY class! Exercise during pregnancy is one of the best things you can do for you and b a b y. 🤰🏼 Bring water + mat + slip into those running shoes! . . .

The s w e a t says it all... #MOMSTRONG. . . . #fit4momsd #fit4mom #sandiego #sandiegomama #bobstroller #strongasamother

Those headed to our amazing Sea World San Diego class! Here is our route for this morning! Starting at 10:15 lam at the backside of explorer reef. 👏🏻 . . . #FIT4MOMSD #themotherhoodisreal #sandiego #seaworld

FIT4MOM

"FIT4MOM is a community for moms in every stage of motherhood all around the country, and I love that I get to be part of and now lead this community in Howard County. I LOVE the FIT4MOM philosophy 'Strength in Motherhood' and I am so excited...to strengthen our FIT4MOM community through fitness, support, friendship, encouragement, and FUN!!" Today, we're featuring Motivational Mama, Danyette Young, of Fit4Mom Howard County <3 Read all about her on the blog! http://blog.fit4mom.com/motivating-mama-danyette-young-of-fit4mom-howard-county

FIT4MOM

OHH HEYYY, MAMA! We're looking for YOU! CASTING CALL for expecting mamas and non-preggo women aged 25-35 (can be a mama or not!). Must be local to Southern California / able to travel to San Diego for photoshoot/filming, which will take place sometime in July. Sound like something you're interested in?? Please send a headshot, a full-body shot in activewear, and a short (under 30 second) video so we can get to "know" you to shelleycameron@fit4mom.com with the subject "CASTING CALL" <3 Cheers, Mama! *Please only submit email including all requirements. We will be going through submissions the next week, and following up with those who have been chosen in a week or so!

C a s t i n g C a l l 🎥

H a p p y M o n d a y 🙌🏼 Looking for something fun to do this week? Join us... T H I S Wednesday at 10:15am 💪🏼 For our once a month Sea World San Diego class! Class is free with admissions. . . . *Class meets inside park at the new glow stage* #FIT4MOMSD #sandiego #sandiegomama #seaworld

A special note from a San Diego member... #alltheFIT4MOMfeels . . . To My Stroller Strides Mamas, THANK YOU: For the friendly words of welcome to my first class (even though I was 15 minutes late!) For showing me just how badass it can be to follow through on a consequence in front of an audience For keeping an eye on my babe when I needed to pee For being nothing but supportive and encouraging even when I felt (feel) way out of shape For all the high fives For telling me my little ones are cute and noticing how fast they are growing For taking some baby gear off my hands. Somehow knowing your sweet little bundles will get more use out of it eases the heartache of knowing I've had my last "new" baby For saying "Oh my God, me too!" more times than I can count For assuring me that I will eventually sleep again For telling me how sassy I look when I slap on some lipstick for MNO For being an example to my girls of strong, healthy women taking care of themselves For never being judgy For all the conversation For making this motherhood journey feel so much less lonely than it can sometimes feel For being a village Love you Mamas!

FIT4MOM

We have two N E W YouTube videos for you, Mama! Whether you want to grab your little(s) and your BOB, or escape for some quite time, we have you covered with these 6 simple yet super effective #MovesforMama <3 http://blog.fit4mom.com/moves-for-mama-bob-stroller-friendly

N E W YouTube goods for mama! 👇🏼👇🏼

FIT4MOM

Pediatrian or other child specialist visits don't always come easy to littles ones (or Mama)! Learn some tips to making your next doctor visit a little less daunting... What do you do to help make your child less anxious at the doctor? http://blog.fit4mom.com/decreasing-child-anxiety-at-the-doctor

N E W on the B L O G 👏🏻👏🏻🙌🏼

The babes are always watching. Be that example and show them that exercise is F U N! Our FIT4MOM instructors make sure class is fun for mama and the kids! Check out the little ones in 4S Ranch rocking their Friday "workout" after mama rocked hers!

I knew I wanted a mama tribe—I just didn’t know how much I needed it

mother.ly

We need our mama tribes. I need mine. You need yours. We all need each other.

"Thank you for bringing me food, laughter and company while I was housebound recovering from a C-section. Thank you for loving my babies the way you love your own, and for just stepping in and making things easier without being asked. Thank you for *just knowing* what I need in a certain moment, because, hey, you’ve probably been there too." All the FIT4MOM feels...

Lisa

In today's workout, we leaned on each other (literally). We pushed each other. We supported one another. Beyond the workout, I asked them to BASH Brag...about something in your life Ask...for help Share...an interesting thing about you Hack...a mom hack or tip you have We all have an answer. We can all help someone else! #partnerworkout #partnerworkouts #fit4mom #bodyback #momhack #empoweredmama

This is FIT4MOM ❤️ . . . #FIT4MOMSD #themotherhoodisreal #sisterhoodinmotherhood

FIT4MOM

Snuggle up for the night, read this, and get as much sleep as you can tonight, sweet Mama 💕 We're sending L O V E to all the pregnant mamas who's ankles are swollen, who's bellies are growing, and who's bodies are changing...love to newborn mamas nursing all night or warming and washing bottles 24/7, the mamas who are exclusively pumping, the infant mamas going through growth spurts and sleep regressions and teething and #allthethings, the toddler mamas going through big girl and boy bed transitions and tantrums and the discovery of "no;" the mamas and families who co-sleep and get smooshed off the bed or whacked in the face all night, the mamas tucking their school-aged children into bed after helping them with homework, the mamas to teenagers who want to pull their hair out and navigate the chapter of your little ones suddenly turning into tiny adults in the blink of an eye, the mamas getting ready to move their babies to COLLEGE; the mamas watching their children get married, have babies of their own, and become a new series of the book you've diligently been writing all of these years...we see you. We hear you. We adore you. Tonight, we're sending love to ALL THE MOMS. 🙌🏼💗 xoxo

Stroller Barre filming at Pala Mesa Resort this morning. If you haven't tried a Stroller Barre class yet it is a must! . . . #FIT4MOMSD #themotherhoodisreal #strollerbarre #fitpros

FIT4MOM

This is what mamahood looks like thanks to #StrollerStrides and #MamasNightOut. We love the communities we make around the nation; so special! Now, go UNPLUG this weekend and make memories with your families technology feee 🙌🏼 Can you go offline for 24 hours?! We're going to try, and encourage you to as well 💕 #BePresent

Facebook - SD Stroller Strides

Of all the special joys in life, The big ones and the small, A mother’s love and tenderness Is the greatest of them all.

YUM from Ella's Kitchen - FIT4MOM

fit4mom.com

Spring and summer are almost here, yippee!!! Let’s celebrate the warm weather with a picnic and a deeelicious drink not from concentrates and made just for BIG KIDS ! Now available exclusively at Target stores, Ella’s Kitchen® certified USDA organic smoothie drinks provide a full serving of fruit in…

Smoothie drinks for our BIG kids! Ella's Kitchen #FIT4MOM http://fit4mom.com/latest/blog/yum-from-ellas-kitchen?utm_medium=facebook&utm_term=%23fit4mom&utm_source=twitterfeed

SPECIALTY CLASS THIS THURSDAY!!! Join the fabulous Lauren Alissa Penley at the monthly FIT4MOM San Diego - Stroller Strides Legoland class THIS Thursday! Class starts at 10:30 AM. We meet inside the front gate along the fence where the dinosaurs shoot water at each other. This is a FREE class once you have paid admission to the park. Family, friends and visitors may attend this class. Parking is $15 or free with your Merlin Annual Passport. Please allow time to for parking and entering the gates. Any questions? Email sandiego@fit4mom.com We look forward to seeing you in class!

Did you know the month of May is Postpartum Depression Awareness Month? At FIT4MOM we believe in Supporting Each Other - through ALL stages of motherhood. This month, we want to shine a spotlight on all the moms who have experienced Postpartum Depression (PPD). We LOVE You! We are always here to support YOU! #ourvillage Follow link to learn more about PPD. Information and resources for help too. https://drive.google.com/file/d/0BxbpRY_IUd10UWphYWUydWoyUWs/view?usp=sharing

Grand Opening Santee! - FIT4MOM San Diego

sandiego.fit4mom.com

Receive a New Member Kit when you become a FIT4MOM Member: Includes green & red Stroller Strides® SPRI tubes, FIT4MOM Manifesto tote bag, FIT4MOM hat & FIT4MOM H2O bottle. Good stuff!

Join us for the GRAND OPENING of Fit4Mom San Diego - Stroller Strides Santee!! You know how we like to throw a party and give away a bunch of cool stuff.. like a BOB Stroller! It's going to be a BLAST! Pre-Register to enter our giveaway! Receive an extra entry at our celebration for bringing a friend! #strollerstrides #fit4mom http://sandiego.fit4mom.com/grand-opening-santee

FIT4MOM

What do you get when WE combine TWO FITNESS LEADERS in 1 awe-inspiring #podcast ? Find out for yourself by following the link to #MotivatingMom Podcast - http://ow.ly/LU0Ls In this 2- Part episode, Chalene Johnson shares with you her #struggles and #triumphs as a wife and mother and how she became one of the most important mompreneur in the fitness #industry Share your thoughts about the show in the comment section.

Great podcast with Lisa Druxman & Chalene Johnson! #motivatingmom

10 Healthy Home Tips - FIT4MOM

fit4mom.com

Every mom wants to provide her family with a healthy home, but it can be overwhelming to figure out how to do it. I love the concept of...No one can do everything, but everyone can do something. Just take the time to get educated and start making small steps towards your healthy home.

A great post by Lisa Druxman on some small steps towards your healthy home... #FIT4MOM http://fit4mom.com/latest/blog/10-healthy-home-tips

A Healthy Life On Facebook - FIT4MOM

fit4mom.com

Two of my girlfriends recently alerted me that they were no longer on Facebook. "No longer on Facebook? Well, why would you want to do that?" They shared that Facebook was interfering with them having a happy life. They felt too connected all the time. They felt bad when they saw all of the fun othe…

Do you have a healthy relationship with Facebook? Here are Lisa Druxman's top 10 tips for using Facebook. What are your thoughts on Facebook? http://fit4mom.com/latest/blog/a-healthy-life-on-facebook #FIT4MOM #HealthyMom #Unplug #Facebook

The Importance Of A Morning Ritual For Mom - FIT4MOM

fit4mom.com

Mornings can be rough, especially if you are a mom to school aged children. There are tantrums about getting out of bed and getting dressed. There is chaos over what to eat for breakfast or pack for lunch. And there is never enough time before you are rushing out the door. There is no easing into th…

What moms can do before breakfast to set the tone for a GREAT day! Thanks Lisa Druxman for these 5 tips! #morning #momMEtime #fit4mom http://fit4mom.com/latest/blog/the-importance-of-a-morning-ritual-for-mom

FIT4MOM is thrilled about our partnership with Britax, the maker of BOB strollers! If you are a mama who pushes a fully loaded BOB DUALLIE stroller in class, BOB would LOVE your feedback! BOB wants to hear how Stroller Strides mom’s with BOB DUALLIE strollers get their older child into the stroller when they have an infant car seat adapter and an infant car seat along for the ride. * Do you put the infant car seat in first? * Do you put the older child in first? * How do you manage the infant car seat adapter? Britax/BOB is asking parents to share their process via a short video (unedited phone video is perfect). They want to watch how you load your children into the BOB stroller before a walk/run. We’ll provide a free accessory of their choice (no Infant Car Seat Adapters) to the first 30 respondents. Respondents can email: Claire.Parrish@britax.com Due date for this request is: Thursday, March 26th.

FIT4MOM

Having a hard time creating your own #routine outside classes? Here's Anna Jay with a 30-minute workout, guaranteed to make you #SWEAT , #STRENGTHEN and #TONE your muscle. FIT4MOM is dedicated to making your #workouts much fun and your #health reach its optimum.

Having a hard time creating your own #routine outside classes? Here's Anna Jay with a 30-minute workout, guaranteed to make you #SWEAT , #STRENGTHEN and #TONE your muscle. FIT4MOM is dedicated to making your #workouts much fun and your #health reach its optimum.

Mom's Night Out at Road Runner Sports (Carlsbad store)

Mom's Night Out at Road Runner Sports (Carlsbad store)

Join us and connect with other your FIT4MOM community of moms as we "gear up" at Road Runner Sports in Carlsbad! We will have free clinics on shoes and sports bras, and a private area just for us! Bring something healthy to share, and app or a drink (or dessert!) and come have fun! RRS is offering us a 10% discount for all participants (or if you are already a VIP member, or join VIP you will receive a 20% discount!) as well as a raffle for FREE shoes or apparel! It's going to be a great night!

We are super duper excited for tonight's Mom' Night Out at Road Runner Sports Carlsbad!!! Join us to gear up & have a fun night together! #ourvillage

FIT4MOM

Hello Fit Mama's - Kindly comment below where you are attending your #StrollerStrides class and how long now you've been a part of the Fit4mom family. We'd like to get to know you all !

WOW! Have you seen this thread? So wonderful to see #FIT4MOM's reach all over the country!!! Please add your comments too! #ourvillage #bodyback #strollerstrides #fit4baby #strollerbarre

We LOVE hiring instructors who want to make a difference in a mom's life and help her live a healthier lifestyle too! Great job this weekend ladies with your Body Back certification!!! #strongmomsrock #likeamom #bodyback

National Nutrition Month - Sugar - FIT4MOM

fit4mom.com

No doubt about it, sugar is a hot topic for anyone wanting to lose weight. Many clients tell me that they are addicted to sugar. Well, it does affect the same "feeling good" brain hormones as many street drugs. When you eat too many sugary foods, it alerts the part of the brain that controls how muc…

Most Americans are eating close to 31 teaspoons per day! Read Lisa Druxman's blog post revisiting steps to replace one sugary snack at a time... #healthyfamilies http://fit4mom.com/latest/blog/national-nutrition-month-sugar?utm_source=twitterfeed&utm_medium=facebook

We LOVE growing our instructor team with women who have a passion for fitness & motherhood, AND want to make a difference in the lives of women and children in their community! SD Stroller Strides is super excited for all of the women going through #STROLLERSTRIDES & #STROLLERBARRE training THIS weekend with Farel Bischoff Hruska at FIT4MOM Corporate Office! #fitmomsrock #strength4motherhood #shediditanyway

Facebook - Fit4Mom San Diego - Stroller Strides

San Diego V i b e s ⛱ . . . RepostBy @fit4mom_oside: "Get it, MAMA. 💗💪🏼👶🏼 #plank #strollerstrides @fit4mom_oside @fit4mom_sandiego" (via #InstaRepost @AppsKottage)

Pregnancy Fitness Class

Pregnancy Fitness Class

WEEKLY: Monday, Wednesday & Fridays Drop-ins are welcome! FIRST CLASS IS FREE!!! Bring a yoga mat and water. YOU WILL NEED SNEAKERS... Fit4Baby is a prenatal fitness program that teaches women how to exercise safely and effectively throughout their pregnancy. The hour long Fit4Baby class is low impact, moderate intensity exercise, combining elements of strength training, cardiovascular exercises and stretching and balancing exercises. Fit4Mom trains and certifies all Fit4Baby instructors so they are fully equipped to lead a pregnant woman in exercises that are safe and appropriate for her changing body. The class is for all stages of pregnancy.

Check out Cap Wellness Center for all the amazing things they offer mamas! Including our FIT4BABY class! Exercise during pregnancy is one of the best things you can do for you and b a b y. 🤰🏼 Bring water + mat + slip into those running shoes! . . .

The s w e a t says it all... #MOMSTRONG. . . . #fit4momsd #fit4mom #sandiego #sandiegomama #bobstroller #strongasamother

Those headed to our amazing Sea World San Diego class! Here is our route for this morning! Starting at 10:15 lam at the backside of explorer reef. 👏🏻 . . . #FIT4MOMSD #themotherhoodisreal #sandiego #seaworld

FIT4MOM

"FIT4MOM is a community for moms in every stage of motherhood all around the country, and I love that I get to be part of and now lead this community in Howard County. I LOVE the FIT4MOM philosophy 'Strength in Motherhood' and I am so excited...to strengthen our FIT4MOM community through fitness, support, friendship, encouragement, and FUN!!" Today, we're featuring Motivational Mama, Danyette Young, of Fit4Mom Howard County <3 Read all about her on the blog! http://blog.fit4mom.com/motivating-mama-danyette-young-of-fit4mom-howard-county

FIT4MOM

OHH HEYYY, MAMA! We're looking for YOU! CASTING CALL for expecting mamas and non-preggo women aged 25-35 (can be a mama or not!). Must be local to Southern California / able to travel to San Diego for photoshoot/filming, which will take place sometime in July. Sound like something you're interested in?? Please send a headshot, a full-body shot in activewear, and a short (under 30 second) video so we can get to "know" you to shelleycameron@fit4mom.com with the subject "CASTING CALL" <3 Cheers, Mama! *Please only submit email including all requirements. We will be going through submissions the next week, and following up with those who have been chosen in a week or so!

C a s t i n g C a l l 🎥

H a p p y M o n d a y 🙌🏼 Looking for something fun to do this week? Join us... T H I S Wednesday at 10:15am 💪🏼 For our once a month Sea World San Diego class! Class is free with admissions. . . . *Class meets inside park at the new glow stage* #FIT4MOMSD #sandiego #sandiegomama #seaworld

A special note from a San Diego member... #alltheFIT4MOMfeels . . . To My Stroller Strides Mamas, THANK YOU: For the friendly words of welcome to my first class (even though I was 15 minutes late!) For showing me just how badass it can be to follow through on a consequence in front of an audience For keeping an eye on my babe when I needed to pee For being nothing but supportive and encouraging even when I felt (feel) way out of shape For all the high fives For telling me my little ones are cute and noticing how fast they are growing For taking some baby gear off my hands. Somehow knowing your sweet little bundles will get more use out of it eases the heartache of knowing I've had my last "new" baby For saying "Oh my God, me too!" more times than I can count For assuring me that I will eventually sleep again For telling me how sassy I look when I slap on some lipstick for MNO For being an example to my girls of strong, healthy women taking care of themselves For never being judgy For all the conversation For making this motherhood journey feel so much less lonely than it can sometimes feel For being a village Love you Mamas!

FIT4MOM

We have two N E W YouTube videos for you, Mama! Whether you want to grab your little(s) and your BOB, or escape for some quite time, we have you covered with these 6 simple yet super effective #MovesforMama <3 http://blog.fit4mom.com/moves-for-mama-bob-stroller-friendly

N E W YouTube goods for mama! 👇🏼👇🏼

FIT4MOM

Pediatrian or other child specialist visits don't always come easy to littles ones (or Mama)! Learn some tips to making your next doctor visit a little less daunting... What do you do to help make your child less anxious at the doctor? http://blog.fit4mom.com/decreasing-child-anxiety-at-the-doctor

N E W on the B L O G 👏🏻👏🏻🙌🏼

The babes are always watching. Be that example and show them that exercise is F U N! Our FIT4MOM instructors make sure class is fun for mama and the kids! Check out the little ones in 4S Ranch rocking their Friday "workout" after mama rocked hers!

I knew I wanted a mama tribe—I just didn’t know how much I needed it

mother.ly

We need our mama tribes. I need mine. You need yours. We all need each other.

"Thank you for bringing me food, laughter and company while I was housebound recovering from a C-section. Thank you for loving my babies the way you love your own, and for just stepping in and making things easier without being asked. Thank you for *just knowing* what I need in a certain moment, because, hey, you’ve probably been there too." All the FIT4MOM feels...

Lisa

In today's workout, we leaned on each other (literally). We pushed each other. We supported one another. Beyond the workout, I asked them to BASH Brag...about something in your life Ask...for help Share...an interesting thing about you Hack...a mom hack or tip you have We all have an answer. We can all help someone else! #partnerworkout #partnerworkouts #fit4mom #bodyback #momhack #empoweredmama

This is FIT4MOM ❤️ . . . #FIT4MOMSD #themotherhoodisreal #sisterhoodinmotherhood

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To Celebrate our 15th Anniversary, we threw a "Sweat for Mama" Party, hoping to provide athletic wear...

Gina Maas
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