Facebook

Turmeric Spiced Vanilla Chia Pudding

califiafarms.co

It’s easy to fall for this festive breakfast (or snack).

::: Y u m ::: We LOVE Califia Farms and can't wait for them to join us April 7th at our e p i c Stroller Strides class! Enjoy this yummy recipe!! . . . [event details] DATE: Friday, April 7th TIME: Stroller Strides class 9 am - 10 am / Marketplace Event 10 am - 11:30 am LOCATION: Hyatt Mission Bay COST: Included in San Diego membership or pass. http://califiafarms.co/blog/turmeric-spiced-vanilla-chia-pudding

Health Benefits of Green Juices - Suja Juice

sujajuice.com

Suja's green juices are formulated for health with ingredients like probiotics, collards and parsley! Check out the unique benefits of each of our favorite green juice flavors.

Did we mention that we will have SUJA Juice at our e p i c Stroller Strides class on April 7th?! Wahoooo That's right workout + the refreshing taste of Suja juice... a local San Diego company! You all don't wanna miss out! Check out the events page and RSVP! 🙌🏼 over 100+ mamas are already in... we hope y o u join us too! . . . [details] DATE: Friday, April 7th TIME: Stroller Strides class 9 am - 10 am / Marketplace Event 10 am - 11:30 am LOCATION: Hyatt Mission Bay COST: Included in San Diego membership or pass. https://www.sujajuice.com/blog/green-juice-benefits/

FIT4MOM

Are you in a slump? Have no motivation to exercise? Or maybe lacking the motivation for a project? Are you tired of not making progress? In today’s episode, Lisa Druxman gives you 10 quick tips to spark your motivation when you just don't seem to have any. http://fit4mom.com/podcast/how-to-get-motivated-when-you-have-no-motivation #MotivatingMom #MomPodcast #Podcast #FIT4MOM #themotherhoodisreal

How Losing My Independence Got Me Something Better – Rearranged By Motherhood

rearrangedbymotherhood.com

My husband was ready to have a baby before I was.  I think it was like three days after our wedding festivities ended when he told me he wanted a baby.  I was 34 years old and had hoped to put off that decision for at least a few more years.  We had often discussed having children, and we were both…

"The way I see it is that the mother needs what the baby needs. She needs to be held, loved, and attended to as if her well being was the most important thing. Because it is. As if her well being was important and necessary to be cared for emotionally, physically, mentally, and spiritually not just by herself, but by others. Because it is."

My dear friend: A letter for you when you’re struggling

mother.ly

Sometimes we need to stand with each other until the sun comes up. ☀️️

::: Strength in M O T H E R H O O D ::: Strength is so much more then just physical. We need each other. Always be that listening ear. Together we are stronger. "So, friend, I take your hand, like she took mine because we will walk through this together." . . . http://www.mother.ly/love/my-dear-friend-a-letter-for-you-when-youre-struggling

::: S A N D I E G O E V E N T ::: Did you see our event page? Head on over to the events page to see some of the amazing things happening on April 7th and we want YOU to join us! Psssst... 2 of our master trainers will be leading the workout! You don't wanna miss this mamas!! 💪🏼🤜🏼 . . . [Details] •DATE: Friday, April 7th •TIME: Stroller Strides class 9 am - 10 am / •Marketplace Event 10 am - 11:30 am •LOCATION: Hyatt Mission Bay •COST: Included in San Diego membership or pass. #fit4momsd #fit4mom #sandiegomama #letsdothis #tagafriend

FIT4MOM

"If you happen to witness another woman in the midst of one of those tangled cracks in time where perhaps her doubt is unfastened, and she is bending towards those 'never-enough' fears, gift her a smile, or a word. Hold out a mirror of Morse code that tells her she is not alone..." http://blog.fit4mom.com/those-little-fall-apart-moments Written by Reagan Brendi

Don't Put Off Your Girls' Weekends

m.huffpost.com

"I love you, my friends." Somewhere between a smile and tears, I uttered those words and squeezed one last hug from each of them, before we parted ways for various terminals at LaGuardia. It was the end of a girls' weekend and we were all headed back to our individual real lives.

We need each other. ❤ "Wherever your earlier tribe hails from — college, high school, summer camp, former coworkers — find your pre-mom gaggle of girls and embrace them, because they are your connection with a part of yourself you may have lost. Give them a call and start planning your next girls’ weekend." http://m.huffpost.com/us/entry/11995922?ncid=engmodushpmg00000003

FIT4MOM

"I started the journey wanting to get skinny....my weight was all I really cared about in the beginning. I had no idea what else I was going to get out of the experience." http://blog.fit4mom.com/the-power-of-strength-over-skinny-1 New blog post up written by Katie Carver Johnson of FIT4MOM Louisville <3

FIT4MOM

T.H.I.S. is why we created and offer #FIT4BABY "Regular physical activity during pregnancy improves or maintains physical fitness, helps with weight management, reduces the risk of gestational diabetes in obese women, and enhances psychologic well-being.” https://www.washingtonpost.com/lifestyle/wellness/in-new-report-doctors-urge-more-exercise-for-pregnant-women/2017/03/21/22cca796-0d73-11e7-ab07-07d9f521f6b5_story.html?utm_term=.1d2809690e28

TODAY Parents

"Mine gives the best hugs in the world, and then tells me how stinky my breath is. It’s really just very confusing having a 5-year-old." via Scary Mommy

::: The m o t h e r h o d is r e a l :::

A Love Letter to My FIT4MOM Village

blog.fit4mom.com

A mama writes a letter to her local FIT4MOM village; a supportive community offering far more beyond fitness, FIT4MOM helps give moms the strength in motherhood

"I know you will accept me as I am. When I have bags under my eyes and am (inevitably) wearing my husband’s crusty, hole-ridden undershirt, you don’t judge me. If my child screams or fusses, you accept that the noise is temporary, and you offer a bubble or a book. You’ve been there." http://blog.fit4mom.com/a-love-letter-to-my-village

If anyone l o v e s KIND Snacks it's us!! An amazing @fit_4_mom workout + a #kindbar .... you've got yourself a good day. Happy mama || happy taste buds! We will take it! 🙌🏼 . . .

FIT4MOM

Some of the hardest working, least credited angels on earth. Happy National Single Parents day to all the single mamas and single daddios doing their best, day in and day out, to give their littles the best life possible 💗 It's sacrifice. It's sometimes feeling like an outcast among the "traditional family unit." But boy oh boy is it a lot of PRIDE and LOVE (and like any parent, lack of sleep). Xoxo "Be soft being a parent. Be strong doing it alone." Celebrate a single mama or daddio today; they deserve it, today and everyday.

All of t h i s ❤❤

Viral Post Explains Once And For All What A Good Mom Is

www.huffingtonpost.com

The message has been making the rounds for years but remains so relevant.

::: You're a good mom ::: We need each other mamas. We need each other to lean on during those moments where all we can say is #themotherhoodisreal. The "I've been there" moments. Motherhood wasn't meant to be alone. ❤ We are your village. “To the mom with the toddler having a meltdown in the cereal aisle: they always seem to pick the most embarrassing places to lose their minds don’t they? We’ve all been through it. You’re a good mom,” it adds." . . . Viral Post Explains Once And For All What A Good Mom Is http://www.huffingtonpost.com/entry/viral-post-explains-once-and-for-all-what-a-good-mom-is_us_58caa3a6e4b0be71dcf200fe

Stroller Strides + Market Place

Stroller Strides + Market Place

9-10am - Public Stroller Strides Class 10:15-11:30am - Public Marketplace + Giveaway 23 partner brands set up with samples, activities, sales Giveaway at 10:45am - giving away 5 BOB strollers and other partner prizes

:::Pssssst ::: Hello #sandiego 🙌🏼 Make your calendars! You don't wanna miss this!!! Check the event below 👇🏼👇🏼👇🏼 Let us know you're coming! ❤❤

Facebook - SD Stroller Strides

Of all the special joys in life, The big ones and the small, A mother’s love and tenderness Is the greatest of them all.

YUM from Ella's Kitchen - FIT4MOM

fit4mom.com

Spring and summer are almost here, yippee!!! Let’s celebrate the warm weather with a picnic and a deeelicious drink not from concentrates and made just for BIG KIDS ! Now available exclusively at Target stores, Ella’s Kitchen® certified USDA organic smoothie drinks provide a full serving of fruit in…

Smoothie drinks for our BIG kids! Ella's Kitchen #FIT4MOM http://fit4mom.com/latest/blog/yum-from-ellas-kitchen?utm_medium=facebook&utm_term=%23fit4mom&utm_source=twitterfeed

SPECIALTY CLASS THIS THURSDAY!!! Join the fabulous Lauren Alissa Penley at the monthly FIT4MOM San Diego - Stroller Strides Legoland class THIS Thursday! Class starts at 10:30 AM. We meet inside the front gate along the fence where the dinosaurs shoot water at each other. This is a FREE class once you have paid admission to the park. Family, friends and visitors may attend this class. Parking is $15 or free with your Merlin Annual Passport. Please allow time to for parking and entering the gates. Any questions? Email sandiego@fit4mom.com We look forward to seeing you in class!

Did you know the month of May is Postpartum Depression Awareness Month? At FIT4MOM we believe in Supporting Each Other - through ALL stages of motherhood. This month, we want to shine a spotlight on all the moms who have experienced Postpartum Depression (PPD). We LOVE You! We are always here to support YOU! #ourvillage Follow link to learn more about PPD. Information and resources for help too. https://drive.google.com/file/d/0BxbpRY_IUd10UWphYWUydWoyUWs/view?usp=sharing

Grand Opening Santee! - FIT4MOM San Diego

sandiego.fit4mom.com

Receive a New Member Kit when you become a FIT4MOM Member: Includes green & red Stroller Strides® SPRI tubes, FIT4MOM Manifesto tote bag, FIT4MOM hat & FIT4MOM H2O bottle. Good stuff!

Join us for the GRAND OPENING of Fit4Mom San Diego - Stroller Strides Santee!! You know how we like to throw a party and give away a bunch of cool stuff.. like a BOB Stroller! It's going to be a BLAST! Pre-Register to enter our giveaway! Receive an extra entry at our celebration for bringing a friend! #strollerstrides #fit4mom http://sandiego.fit4mom.com/grand-opening-santee

FIT4MOM

What do you get when WE combine TWO FITNESS LEADERS in 1 awe-inspiring #podcast ? Find out for yourself by following the link to #MotivatingMom Podcast - http://ow.ly/LU0Ls In this 2- Part episode, Chalene Johnson shares with you her #struggles and #triumphs as a wife and mother and how she became one of the most important mompreneur in the fitness #industry Share your thoughts about the show in the comment section.

Great podcast with Lisa Druxman & Chalene Johnson! #motivatingmom

10 Healthy Home Tips - FIT4MOM

fit4mom.com

Every mom wants to provide her family with a healthy home, but it can be overwhelming to figure out how to do it. I love the concept of...No one can do everything, but everyone can do something. Just take the time to get educated and start making small steps towards your healthy home.

A great post by Lisa Druxman on some small steps towards your healthy home... #FIT4MOM http://fit4mom.com/latest/blog/10-healthy-home-tips

A Healthy Life On Facebook - FIT4MOM

fit4mom.com

Two of my girlfriends recently alerted me that they were no longer on Facebook. "No longer on Facebook? Well, why would you want to do that?" They shared that Facebook was interfering with them having a happy life. They felt too connected all the time. They felt bad when they saw all of the fun othe…

Do you have a healthy relationship with Facebook? Here are Lisa Druxman's top 10 tips for using Facebook. What are your thoughts on Facebook? http://fit4mom.com/latest/blog/a-healthy-life-on-facebook #FIT4MOM #HealthyMom #Unplug #Facebook

The Importance Of A Morning Ritual For Mom - FIT4MOM

fit4mom.com

Mornings can be rough, especially if you are a mom to school aged children. There are tantrums about getting out of bed and getting dressed. There is chaos over what to eat for breakfast or pack for lunch. And there is never enough time before you are rushing out the door. There is no easing into th…

What moms can do before breakfast to set the tone for a GREAT day! Thanks Lisa Druxman for these 5 tips! #morning #momMEtime #fit4mom http://fit4mom.com/latest/blog/the-importance-of-a-morning-ritual-for-mom

FIT4MOM is thrilled about our partnership with Britax, the maker of BOB strollers! If you are a mama who pushes a fully loaded BOB DUALLIE stroller in class, BOB would LOVE your feedback! BOB wants to hear how Stroller Strides mom’s with BOB DUALLIE strollers get their older child into the stroller when they have an infant car seat adapter and an infant car seat along for the ride. * Do you put the infant car seat in first? * Do you put the older child in first? * How do you manage the infant car seat adapter? Britax/BOB is asking parents to share their process via a short video (unedited phone video is perfect). They want to watch how you load your children into the BOB stroller before a walk/run. We’ll provide a free accessory of their choice (no Infant Car Seat Adapters) to the first 30 respondents. Respondents can email: Claire.Parrish@britax.com Due date for this request is: Thursday, March 26th.

FIT4MOM

Having a hard time creating your own #routine outside classes? Here's Anna Jay with a 30-minute workout, guaranteed to make you #SWEAT , #STRENGTHEN and #TONE your muscle. FIT4MOM is dedicated to making your #workouts much fun and your #health reach its optimum.

Having a hard time creating your own #routine outside classes? Here's Anna Jay with a 30-minute workout, guaranteed to make you #SWEAT , #STRENGTHEN and #TONE your muscle. FIT4MOM is dedicated to making your #workouts much fun and your #health reach its optimum.

Mom's Night Out at Road Runner Sports (Carlsbad store)

Mom's Night Out at Road Runner Sports (Carlsbad store)

Join us and connect with other your FIT4MOM community of moms as we "gear up" at Road Runner Sports in Carlsbad! We will have free clinics on shoes and sports bras, and a private area just for us! Bring something healthy to share, and app or a drink (or dessert!) and come have fun! RRS is offering us a 10% discount for all participants (or if you are already a VIP member, or join VIP you will receive a 20% discount!) as well as a raffle for FREE shoes or apparel! It's going to be a great night!

We are super duper excited for tonight's Mom' Night Out at Road Runner Sports Carlsbad!!! Join us to gear up & have a fun night together! #ourvillage

FIT4MOM

Hello Fit Mama's - Kindly comment below where you are attending your #StrollerStrides class and how long now you've been a part of the Fit4mom family. We'd like to get to know you all !

WOW! Have you seen this thread? So wonderful to see #FIT4MOM's reach all over the country!!! Please add your comments too! #ourvillage #bodyback #strollerstrides #fit4baby #strollerbarre

We LOVE hiring instructors who want to make a difference in a mom's life and help her live a healthier lifestyle too! Great job this weekend ladies with your Body Back certification!!! #strongmomsrock #likeamom #bodyback

National Nutrition Month - Sugar - FIT4MOM

fit4mom.com

No doubt about it, sugar is a hot topic for anyone wanting to lose weight. Many clients tell me that they are addicted to sugar. Well, it does affect the same "feeling good" brain hormones as many street drugs. When you eat too many sugary foods, it alerts the part of the brain that controls how muc…

Most Americans are eating close to 31 teaspoons per day! Read Lisa Druxman's blog post revisiting steps to replace one sugary snack at a time... #healthyfamilies http://fit4mom.com/latest/blog/national-nutrition-month-sugar?utm_source=twitterfeed&utm_medium=facebook

We LOVE growing our instructor team with women who have a passion for fitness & motherhood, AND want to make a difference in the lives of women and children in their community! SD Stroller Strides is super excited for all of the women going through #STROLLERSTRIDES & #STROLLERBARRE training THIS weekend with Farel Bischoff Hruska at FIT4MOM Corporate Office! #fitmomsrock #strength4motherhood #shediditanyway

Facebook - Fit4Mom San Diego - Stroller Strides

Turmeric Spiced Vanilla Chia Pudding

califiafarms.co

It’s easy to fall for this festive breakfast (or snack).

::: Y u m ::: We LOVE Califia Farms and can't wait for them to join us April 7th at our e p i c Stroller Strides class! Enjoy this yummy recipe!! . . . [event details] DATE: Friday, April 7th TIME: Stroller Strides class 9 am - 10 am / Marketplace Event 10 am - 11:30 am LOCATION: Hyatt Mission Bay COST: Included in San Diego membership or pass. http://califiafarms.co/blog/turmeric-spiced-vanilla-chia-pudding

Health Benefits of Green Juices - Suja Juice

sujajuice.com

Suja's green juices are formulated for health with ingredients like probiotics, collards and parsley! Check out the unique benefits of each of our favorite green juice flavors.

Did we mention that we will have SUJA Juice at our e p i c Stroller Strides class on April 7th?! Wahoooo That's right workout + the refreshing taste of Suja juice... a local San Diego company! You all don't wanna miss out! Check out the events page and RSVP! 🙌🏼 over 100+ mamas are already in... we hope y o u join us too! . . . [details] DATE: Friday, April 7th TIME: Stroller Strides class 9 am - 10 am / Marketplace Event 10 am - 11:30 am LOCATION: Hyatt Mission Bay COST: Included in San Diego membership or pass. https://www.sujajuice.com/blog/green-juice-benefits/

FIT4MOM

Are you in a slump? Have no motivation to exercise? Or maybe lacking the motivation for a project? Are you tired of not making progress? In today’s episode, Lisa Druxman gives you 10 quick tips to spark your motivation when you just don't seem to have any. http://fit4mom.com/podcast/how-to-get-motivated-when-you-have-no-motivation #MotivatingMom #MomPodcast #Podcast #FIT4MOM #themotherhoodisreal

How Losing My Independence Got Me Something Better – Rearranged By Motherhood

rearrangedbymotherhood.com

My husband was ready to have a baby before I was.  I think it was like three days after our wedding festivities ended when he told me he wanted a baby.  I was 34 years old and had hoped to put off that decision for at least a few more years.  We had often discussed having children, and we were both…

"The way I see it is that the mother needs what the baby needs. She needs to be held, loved, and attended to as if her well being was the most important thing. Because it is. As if her well being was important and necessary to be cared for emotionally, physically, mentally, and spiritually not just by herself, but by others. Because it is."

My dear friend: A letter for you when you’re struggling

mother.ly

Sometimes we need to stand with each other until the sun comes up. ☀️️

::: Strength in M O T H E R H O O D ::: Strength is so much more then just physical. We need each other. Always be that listening ear. Together we are stronger. "So, friend, I take your hand, like she took mine because we will walk through this together." . . . http://www.mother.ly/love/my-dear-friend-a-letter-for-you-when-youre-struggling

::: S A N D I E G O E V E N T ::: Did you see our event page? Head on over to the events page to see some of the amazing things happening on April 7th and we want YOU to join us! Psssst... 2 of our master trainers will be leading the workout! You don't wanna miss this mamas!! 💪🏼🤜🏼 . . . [Details] •DATE: Friday, April 7th •TIME: Stroller Strides class 9 am - 10 am / •Marketplace Event 10 am - 11:30 am •LOCATION: Hyatt Mission Bay •COST: Included in San Diego membership or pass. #fit4momsd #fit4mom #sandiegomama #letsdothis #tagafriend

FIT4MOM

"If you happen to witness another woman in the midst of one of those tangled cracks in time where perhaps her doubt is unfastened, and she is bending towards those 'never-enough' fears, gift her a smile, or a word. Hold out a mirror of Morse code that tells her she is not alone..." http://blog.fit4mom.com/those-little-fall-apart-moments Written by Reagan Brendi

Don't Put Off Your Girls' Weekends

m.huffpost.com

"I love you, my friends." Somewhere between a smile and tears, I uttered those words and squeezed one last hug from each of them, before we parted ways for various terminals at LaGuardia. It was the end of a girls' weekend and we were all headed back to our individual real lives.

We need each other. ❤ "Wherever your earlier tribe hails from — college, high school, summer camp, former coworkers — find your pre-mom gaggle of girls and embrace them, because they are your connection with a part of yourself you may have lost. Give them a call and start planning your next girls’ weekend." http://m.huffpost.com/us/entry/11995922?ncid=engmodushpmg00000003

FIT4MOM

"I started the journey wanting to get skinny....my weight was all I really cared about in the beginning. I had no idea what else I was going to get out of the experience." http://blog.fit4mom.com/the-power-of-strength-over-skinny-1 New blog post up written by Katie Carver Johnson of FIT4MOM Louisville <3

FIT4MOM

T.H.I.S. is why we created and offer #FIT4BABY "Regular physical activity during pregnancy improves or maintains physical fitness, helps with weight management, reduces the risk of gestational diabetes in obese women, and enhances psychologic well-being.” https://www.washingtonpost.com/lifestyle/wellness/in-new-report-doctors-urge-more-exercise-for-pregnant-women/2017/03/21/22cca796-0d73-11e7-ab07-07d9f521f6b5_story.html?utm_term=.1d2809690e28

TODAY Parents

"Mine gives the best hugs in the world, and then tells me how stinky my breath is. It’s really just very confusing having a 5-year-old." via Scary Mommy

::: The m o t h e r h o d is r e a l :::

Twitter

Google+

To Celebrate our 15th Anniversary, we threw a "Sweat for Mama" Party, hoping to provide athletic wear...

Gina Maas
F4M_FreeClass.jpg
RunningClub_Web Ad 300x100-03.png
F4B-300x100.jpg
F4M_Schedule_300x100 (2).png
Like-Us-FB-300x100.png