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Just Eat Real Food

Have you tried blender muffins yet? These delicious Almond Butter Blender Muffins are super easy to prep (5 minutes or less) and only take 15 minutes to bake. These muffins are dense and super moist – like miniature banana bread loaves. Best of all they are gluten-free, grain-free, dairy-free and egg-free! #yum Get the full printable recipe from A Saucy Kitchen - Gluten Free Recipes here: http://bit.ly/2twt6Kv

E a s y + D e l i s h You're welcome! 😉

E x p e c t i n g m a m a s Psst.... We've got your maternity leave covered, mama! Bring that sweet babe and take your first stroll with mamas who get it. Step outside and know that you have a village of support. Motherhood wasn't meant to be alone so get into a Stroller Strides class. You will be surrounded by other mamas to help + support your first few steps of motherhood outside of the home. We are here for YOU! Email sdmembership@fit4mom.com

Mini Body Back Workout

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In honor of our 16th anniversary we have created mini workout videos for you to enjoy. Come celebrate with us! Materials needed: -Mat

S n e a k p e e k into our Body Back program!! 👀 Be sure to get into a class and try out this incredible transformational program! All you need to bring is YOU + MAT + WATER ☝🏼☝🏼 so basic ... a mamas dream! . . . Class schedule ---- sandiego.fit4mom.com https://m.youtube.com/watch?v=v7RZgcoCbCY&t=1s

Lisa

Being exhausted from my weekend in Denver wasn't going to keep me away from these amazing women!!! Today we focused on flow, joy and strength! Clearly, they were bringing the joy here!!! #FIT4MOM #BodyBack #BringTheJoy

Psst San Diego.. did you know that the founding Mom of FIT4MOM still teaches here in San Diego? YUP that's right!! You can find her at our San Elijo Hills location. 💪🏼 Check our schedule and get into one of her classes! You don't wanna miss out. ----- SanDiego.fit4mom.com

L A S T - C H A N C E ! This is it! We still have individual spaces available at a few of our FIT4MOM San Diego Body Back Locations. Escondido - M/W 7:00 PM starts Monday 4S Ranch - SOLD OUT * Kearny Mesa - M/W 5:30 A.M. starts Monday Encinitas - SOLD OUT * Fallbrook - M/W 7:00 PM starts Monday Oceanside - SOLD OUT * San Marcos A.M. - T/TH 5:30 A.M. starts Tuesday San Marcos P.M. - M/W 7:00 PM starts Monday * (Wait list formed) Finish this year stronger than you started it! Eight Weeks. YOUR goals. Crushed. #FIT4MOMSD #BodyBack #8WeekTransformationSession

OCEANSIDE S E S S I O N has 1 spot left!! Who's gonna swoop it up?! Email: Sdmembership@fit4mom.com This view 😍😍

Mission Valley Body Back launches NEXT Monday September 18th at Truself Sporting Gym at 7:30 pm. Pre registration is now open, message me with questions! 💪🏼 #sdbodyback #FIT4MOMSD #bodybackmissionvalley #truselfgym

S w e a t for T E X A S San Diego. . . . Repost: Here are a few gorgeous photos from our Sweat4Texas class in San Diego - Balboa Park. We had 42 moms attend & raised over $800 for FIT4MOM families in Texas. It was a super special morning ❤️ Thank you Christine Kitchen Dammann Photography for capturing this special event. Julie Anstedt Christina Espinosa Maril Calley Rogers

B O D Y B A C K sessions start Sept. 18th. Spots are filling up FAST!!! Email Nita@fit4mom.com to snag your spot! 👏🏻🙌🏼 San Diego locations 👇🏼👇🏼👇🏼 _San Marcos _Escondido _Encinitas _Falbrook _ 4s Ranch _Kearny Mesa _Oceanside

FIT4MOM

"Behind closed doors, more often than not, you stood alone in the bathroom pulling at your skin in the mirror, sizing up every inch of yourself by the scale. A price was paid for perfection, in hours of workouts, measuring food, and hating the shell you were in. You felt trapped and discouraged, fighting to pull your head above the waves of body loathing. We carried those demons for too long. But with one small plus sign on a stick, a flicker of healing began..." http://blog.fit4mom.com/a-letter-to-myself

FIT4MOM

"38 weeks! The consultant has advised me to try to bring labour on naturally to avoid induction... so ... bouncing on a ball, raspberry leaf tea, pineapple and... sex... SEX??! With this big bundle on the front of my body?! My husband may be happy about this .. but I'm not so sure?! 🙈. Old wives tales or did any of them work for you? 🙌🏻" 😹 love this repost via @itsmotherland // answer her question below in comments 👇🏼 (but remember to ALWAYS listen to your practitioner/OBGYN and do not try anything unless they recommend it for the safety of you and your babe 😽)

Fun Fitness Class for Pregnant Moms

Fun Fitness Class for Pregnant Moms

WEEKLY: Monday, Wednesday & Fridays Drop-ins are welcome! FIRST CLASS IS FREE!!! Bring a yoga mat and water. YOU WILL NEED SNEAKERS... Fit4Baby is a prenatal fitness program that teaches women how to exercise safely and effectively throughout their pregnancy. The hour long Fit4Baby class is low impact, moderate intensity exercise, combining elements of strength training, cardiovascular exercises and stretching and balancing exercises. Fit4Mom trains and certifies all Fit4Baby instructors so they are fully equipped to lead a pregnant woman in exercises that are safe and appropriate for her changing body. The class is for all stages of pregnancy.

All pregnant mamas ... this is a must try class! FIT4BABY is amazing and the Cap Wellness Center is gorgeous!! Details below 👇🏼👇🏼

FIT4MOM

Honoring our red, white, and YOU today. To all men and women serving to keep our country safe, to the men and women in law enforcement, and to any and all of those affected by the acts of 9/11...May we always remember and never forget 🇺🇸♥️💙 Show us how you're pausing to reflect and honor 9/11 today #FIT4MOMstrong . . . . #Repost @fit4momcapitolhill ・・・ Full heart this morning. ❤️ Mondays have been a slow day for our franchise but we had 14 moms come out for our #patriotic class and playgroup in honor of 9/11. 🇺🇸 #lovethesemamas #f4mlovemyjob #f4mcaphill

❤️❤️❤️❤️

T r a n s f o r m a t i o n Mind Body Soul 🙏 Body Back is starting sessions start soon in San Diego! _San Marcos _Escondido _Encinitas _Falbrook _ 4s Ranch _Kearny Mesa _Oceanside Join us before sessions sell out. Back to school back to you! Email: sdmembership@fit4mom.com

Erin

These are not fitness models. These are REAL, AMAZING, women from our Body Back village in San Elijo who have transformed themselves mind, body and soul through this awesome program. Early bird pricing ($50 off!!) ends on Monday. It's time to fill your cup mama ☕ Who is in? . . . My 8 week session begins on the September 18th in San Elijo (San Marcos) Classes meet every Monday and Wednesday at 7 pm. If those times don't work, please reach out to me because we have other options as well ❤️❤️❤️ #FIT4MOM #BODYBACK #FIT4MOMSD #STRENGTHINMOTHERHOOD

Attention San Diego ... 👇🏼👇🏼

Facebook - SD Stroller Strides

Of all the special joys in life, The big ones and the small, A mother’s love and tenderness Is the greatest of them all.

YUM from Ella's Kitchen - FIT4MOM

fit4mom.com

Spring and summer are almost here, yippee!!! Let’s celebrate the warm weather with a picnic and a deeelicious drink not from concentrates and made just for BIG KIDS ! Now available exclusively at Target stores, Ella’s Kitchen® certified USDA organic smoothie drinks provide a full serving of fruit in…

Smoothie drinks for our BIG kids! Ella's Kitchen #FIT4MOM http://fit4mom.com/latest/blog/yum-from-ellas-kitchen?utm_medium=facebook&utm_term=%23fit4mom&utm_source=twitterfeed

SPECIALTY CLASS THIS THURSDAY!!! Join the fabulous Lauren Alissa Penley at the monthly FIT4MOM San Diego - Stroller Strides Legoland class THIS Thursday! Class starts at 10:30 AM. We meet inside the front gate along the fence where the dinosaurs shoot water at each other. This is a FREE class once you have paid admission to the park. Family, friends and visitors may attend this class. Parking is $15 or free with your Merlin Annual Passport. Please allow time to for parking and entering the gates. Any questions? Email sandiego@fit4mom.com We look forward to seeing you in class!

Did you know the month of May is Postpartum Depression Awareness Month? At FIT4MOM we believe in Supporting Each Other - through ALL stages of motherhood. This month, we want to shine a spotlight on all the moms who have experienced Postpartum Depression (PPD). We LOVE You! We are always here to support YOU! #ourvillage Follow link to learn more about PPD. Information and resources for help too. https://drive.google.com/file/d/0BxbpRY_IUd10UWphYWUydWoyUWs/view?usp=sharing

Grand Opening Santee! - FIT4MOM San Diego

sandiego.fit4mom.com

Receive a New Member Kit when you become a FIT4MOM Member: Includes green & red Stroller Strides® SPRI tubes, FIT4MOM Manifesto tote bag, FIT4MOM hat & FIT4MOM H2O bottle. Good stuff!

Join us for the GRAND OPENING of Fit4Mom San Diego - Stroller Strides Santee!! You know how we like to throw a party and give away a bunch of cool stuff.. like a BOB Stroller! It's going to be a BLAST! Pre-Register to enter our giveaway! Receive an extra entry at our celebration for bringing a friend! #strollerstrides #fit4mom http://sandiego.fit4mom.com/grand-opening-santee

FIT4MOM

What do you get when WE combine TWO FITNESS LEADERS in 1 awe-inspiring #podcast ? Find out for yourself by following the link to #MotivatingMom Podcast - http://ow.ly/LU0Ls In this 2- Part episode, Chalene Johnson shares with you her #struggles and #triumphs as a wife and mother and how she became one of the most important mompreneur in the fitness #industry Share your thoughts about the show in the comment section.

Great podcast with Lisa Druxman & Chalene Johnson! #motivatingmom

10 Healthy Home Tips - FIT4MOM

fit4mom.com

Every mom wants to provide her family with a healthy home, but it can be overwhelming to figure out how to do it. I love the concept of...No one can do everything, but everyone can do something. Just take the time to get educated and start making small steps towards your healthy home.

A great post by Lisa Druxman on some small steps towards your healthy home... #FIT4MOM http://fit4mom.com/latest/blog/10-healthy-home-tips

A Healthy Life On Facebook - FIT4MOM

fit4mom.com

Two of my girlfriends recently alerted me that they were no longer on Facebook. "No longer on Facebook? Well, why would you want to do that?" They shared that Facebook was interfering with them having a happy life. They felt too connected all the time. They felt bad when they saw all of the fun othe…

Do you have a healthy relationship with Facebook? Here are Lisa Druxman's top 10 tips for using Facebook. What are your thoughts on Facebook? http://fit4mom.com/latest/blog/a-healthy-life-on-facebook #FIT4MOM #HealthyMom #Unplug #Facebook

The Importance Of A Morning Ritual For Mom - FIT4MOM

fit4mom.com

Mornings can be rough, especially if you are a mom to school aged children. There are tantrums about getting out of bed and getting dressed. There is chaos over what to eat for breakfast or pack for lunch. And there is never enough time before you are rushing out the door. There is no easing into th…

What moms can do before breakfast to set the tone for a GREAT day! Thanks Lisa Druxman for these 5 tips! #morning #momMEtime #fit4mom http://fit4mom.com/latest/blog/the-importance-of-a-morning-ritual-for-mom

FIT4MOM is thrilled about our partnership with Britax, the maker of BOB strollers! If you are a mama who pushes a fully loaded BOB DUALLIE stroller in class, BOB would LOVE your feedback! BOB wants to hear how Stroller Strides mom’s with BOB DUALLIE strollers get their older child into the stroller when they have an infant car seat adapter and an infant car seat along for the ride. * Do you put the infant car seat in first? * Do you put the older child in first? * How do you manage the infant car seat adapter? Britax/BOB is asking parents to share their process via a short video (unedited phone video is perfect). They want to watch how you load your children into the BOB stroller before a walk/run. We’ll provide a free accessory of their choice (no Infant Car Seat Adapters) to the first 30 respondents. Respondents can email: Claire.Parrish@britax.com Due date for this request is: Thursday, March 26th.

FIT4MOM

Having a hard time creating your own #routine outside classes? Here's Anna Jay with a 30-minute workout, guaranteed to make you #SWEAT , #STRENGTHEN and #TONE your muscle. FIT4MOM is dedicated to making your #workouts much fun and your #health reach its optimum.

Having a hard time creating your own #routine outside classes? Here's Anna Jay with a 30-minute workout, guaranteed to make you #SWEAT , #STRENGTHEN and #TONE your muscle. FIT4MOM is dedicated to making your #workouts much fun and your #health reach its optimum.

Mom's Night Out at Road Runner Sports (Carlsbad store)

Mom's Night Out at Road Runner Sports (Carlsbad store)

Join us and connect with other your FIT4MOM community of moms as we "gear up" at Road Runner Sports in Carlsbad! We will have free clinics on shoes and sports bras, and a private area just for us! Bring something healthy to share, and app or a drink (or dessert!) and come have fun! RRS is offering us a 10% discount for all participants (or if you are already a VIP member, or join VIP you will receive a 20% discount!) as well as a raffle for FREE shoes or apparel! It's going to be a great night!

We are super duper excited for tonight's Mom' Night Out at Road Runner Sports Carlsbad!!! Join us to gear up & have a fun night together! #ourvillage

FIT4MOM

Hello Fit Mama's - Kindly comment below where you are attending your #StrollerStrides class and how long now you've been a part of the Fit4mom family. We'd like to get to know you all !

WOW! Have you seen this thread? So wonderful to see #FIT4MOM's reach all over the country!!! Please add your comments too! #ourvillage #bodyback #strollerstrides #fit4baby #strollerbarre

We LOVE hiring instructors who want to make a difference in a mom's life and help her live a healthier lifestyle too! Great job this weekend ladies with your Body Back certification!!! #strongmomsrock #likeamom #bodyback

National Nutrition Month - Sugar - FIT4MOM

fit4mom.com

No doubt about it, sugar is a hot topic for anyone wanting to lose weight. Many clients tell me that they are addicted to sugar. Well, it does affect the same "feeling good" brain hormones as many street drugs. When you eat too many sugary foods, it alerts the part of the brain that controls how muc…

Most Americans are eating close to 31 teaspoons per day! Read Lisa Druxman's blog post revisiting steps to replace one sugary snack at a time... #healthyfamilies http://fit4mom.com/latest/blog/national-nutrition-month-sugar?utm_source=twitterfeed&utm_medium=facebook

We LOVE growing our instructor team with women who have a passion for fitness & motherhood, AND want to make a difference in the lives of women and children in their community! SD Stroller Strides is super excited for all of the women going through #STROLLERSTRIDES & #STROLLERBARRE training THIS weekend with Farel Bischoff Hruska at FIT4MOM Corporate Office! #fitmomsrock #strength4motherhood #shediditanyway

Facebook - Fit4Mom San Diego - Stroller Strides

Just Eat Real Food

Have you tried blender muffins yet? These delicious Almond Butter Blender Muffins are super easy to prep (5 minutes or less) and only take 15 minutes to bake. These muffins are dense and super moist – like miniature banana bread loaves. Best of all they are gluten-free, grain-free, dairy-free and egg-free! #yum Get the full printable recipe from A Saucy Kitchen - Gluten Free Recipes here: http://bit.ly/2twt6Kv

E a s y + D e l i s h You're welcome! 😉

E x p e c t i n g m a m a s Psst.... We've got your maternity leave covered, mama! Bring that sweet babe and take your first stroll with mamas who get it. Step outside and know that you have a village of support. Motherhood wasn't meant to be alone so get into a Stroller Strides class. You will be surrounded by other mamas to help + support your first few steps of motherhood outside of the home. We are here for YOU! Email sdmembership@fit4mom.com

Mini Body Back Workout

youtube.com

In honor of our 16th anniversary we have created mini workout videos for you to enjoy. Come celebrate with us! Materials needed: -Mat

S n e a k p e e k into our Body Back program!! 👀 Be sure to get into a class and try out this incredible transformational program! All you need to bring is YOU + MAT + WATER ☝🏼☝🏼 so basic ... a mamas dream! . . . Class schedule ---- sandiego.fit4mom.com https://m.youtube.com/watch?v=v7RZgcoCbCY&t=1s

Lisa

Being exhausted from my weekend in Denver wasn't going to keep me away from these amazing women!!! Today we focused on flow, joy and strength! Clearly, they were bringing the joy here!!! #FIT4MOM #BodyBack #BringTheJoy

Psst San Diego.. did you know that the founding Mom of FIT4MOM still teaches here in San Diego? YUP that's right!! You can find her at our San Elijo Hills location. 💪🏼 Check our schedule and get into one of her classes! You don't wanna miss out. ----- SanDiego.fit4mom.com

L A S T - C H A N C E ! This is it! We still have individual spaces available at a few of our FIT4MOM San Diego Body Back Locations. Escondido - M/W 7:00 PM starts Monday 4S Ranch - SOLD OUT * Kearny Mesa - M/W 5:30 A.M. starts Monday Encinitas - SOLD OUT * Fallbrook - M/W 7:00 PM starts Monday Oceanside - SOLD OUT * San Marcos A.M. - T/TH 5:30 A.M. starts Tuesday San Marcos P.M. - M/W 7:00 PM starts Monday * (Wait list formed) Finish this year stronger than you started it! Eight Weeks. YOUR goals. Crushed. #FIT4MOMSD #BodyBack #8WeekTransformationSession

OCEANSIDE S E S S I O N has 1 spot left!! Who's gonna swoop it up?! Email: Sdmembership@fit4mom.com This view 😍😍

Mission Valley Body Back launches NEXT Monday September 18th at Truself Sporting Gym at 7:30 pm. Pre registration is now open, message me with questions! 💪🏼 #sdbodyback #FIT4MOMSD #bodybackmissionvalley #truselfgym

S w e a t for T E X A S San Diego. . . . Repost: Here are a few gorgeous photos from our Sweat4Texas class in San Diego - Balboa Park. We had 42 moms attend & raised over $800 for FIT4MOM families in Texas. It was a super special morning ❤️ Thank you Christine Kitchen Dammann Photography for capturing this special event. Julie Anstedt Christina Espinosa Maril Calley Rogers

B O D Y B A C K sessions start Sept. 18th. Spots are filling up FAST!!! Email Nita@fit4mom.com to snag your spot! 👏🏻🙌🏼 San Diego locations 👇🏼👇🏼👇🏼 _San Marcos _Escondido _Encinitas _Falbrook _ 4s Ranch _Kearny Mesa _Oceanside

FIT4MOM

"Behind closed doors, more often than not, you stood alone in the bathroom pulling at your skin in the mirror, sizing up every inch of yourself by the scale. A price was paid for perfection, in hours of workouts, measuring food, and hating the shell you were in. You felt trapped and discouraged, fighting to pull your head above the waves of body loathing. We carried those demons for too long. But with one small plus sign on a stick, a flicker of healing began..." http://blog.fit4mom.com/a-letter-to-myself

FIT4MOM

"38 weeks! The consultant has advised me to try to bring labour on naturally to avoid induction... so ... bouncing on a ball, raspberry leaf tea, pineapple and... sex... SEX??! With this big bundle on the front of my body?! My husband may be happy about this .. but I'm not so sure?! 🙈. Old wives tales or did any of them work for you? 🙌🏻" 😹 love this repost via @itsmotherland // answer her question below in comments 👇🏼 (but remember to ALWAYS listen to your practitioner/OBGYN and do not try anything unless they recommend it for the safety of you and your babe 😽)

Fun Fitness Class for Pregnant Moms

Fun Fitness Class for Pregnant Moms

WEEKLY: Monday, Wednesday & Fridays Drop-ins are welcome! FIRST CLASS IS FREE!!! Bring a yoga mat and water. YOU WILL NEED SNEAKERS... Fit4Baby is a prenatal fitness program that teaches women how to exercise safely and effectively throughout their pregnancy. The hour long Fit4Baby class is low impact, moderate intensity exercise, combining elements of strength training, cardiovascular exercises and stretching and balancing exercises. Fit4Mom trains and certifies all Fit4Baby instructors so they are fully equipped to lead a pregnant woman in exercises that are safe and appropriate for her changing body. The class is for all stages of pregnancy.

All pregnant mamas ... this is a must try class! FIT4BABY is amazing and the Cap Wellness Center is gorgeous!! Details below 👇🏼👇🏼

FIT4MOM

Honoring our red, white, and YOU today. To all men and women serving to keep our country safe, to the men and women in law enforcement, and to any and all of those affected by the acts of 9/11...May we always remember and never forget 🇺🇸♥️💙 Show us how you're pausing to reflect and honor 9/11 today #FIT4MOMstrong . . . . #Repost @fit4momcapitolhill ・・・ Full heart this morning. ❤️ Mondays have been a slow day for our franchise but we had 14 moms come out for our #patriotic class and playgroup in honor of 9/11. 🇺🇸 #lovethesemamas #f4mlovemyjob #f4mcaphill

❤️❤️❤️❤️

T r a n s f o r m a t i o n Mind Body Soul 🙏 Body Back is starting sessions start soon in San Diego! _San Marcos _Escondido _Encinitas _Falbrook _ 4s Ranch _Kearny Mesa _Oceanside Join us before sessions sell out. Back to school back to you! Email: sdmembership@fit4mom.com

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To Celebrate our 15th Anniversary, we threw a "Sweat for Mama" Party, hoping to provide athletic wear...

Gina Maas
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