What is the workout like?

Body Back has 3 formats: Rounds, Traveling and Circuit. Each is a High Intensity Interval Training class with a combination of Cardio, Strength and Core. This method (HIIT) is proven to yield the best results and the highest afterburn of calories.

F4M_FreeClass.jpg
RunningClub_Web Ad 300x100-03.png
F4B-300x100.jpg
Like-Us-FB-300x100.png