Body Back FAQ

What makes Body Back and the Fit4Mom Programs different from the gym?

Body Back so much more than just a workout! We are a community of Moms where you will find support, encouragement, camaraderie and lifelong friendships. Through education, we help you to create a healthier home and more active lifestyle for your family. We believe you should be empowered and encouraged to push past your perceived limits and find inner strength while building physical strength. We strive to build you up and put you first to create your BEST YOU.

What is the difference between Body Back Sessions and Body Back Boost?

Body Back sessions are closed 8 week sessions with a max of 12 people. The sessions include 2 weekly workouts, meal plans, food journals, DVD’s, online support and before and after assessments.

Body Back Boost is just the workout, no commitment, drop-in basis, with a max of 25 people in class.

Do I need to Pre-Register or can I just show up?

For Body Back Sessions, you must pre-register to ensure your spot in the class. Body Back sessions sell out quickly, so you want to hold your spot by registering early.

For Body Back Boost, you need to pre-register so your instructor knows to expect you and can contact you if there are any changes to the class. We require a minimum number of clients to be enrolled in order to offer that class. If you can not make it to class you need to cancel with at least 24 hours notice, otherwise you will be charged for the class.

Can I bring kids to Body Back?

No. This class is for women 18 and up without children present.

Can I do Body Back if I am pregnant?

No. This workout is not intended for pre-natal exercise and we do not recommend following the meal plans during pregnancy. If you become pregnant during the course of your Body Back session, please notify your instructor. We offer Fit4Baby and Stroller Strides as appropriate pre-natal exercise programs.

What do I need to bring to class?

A yoga mat or towel to do your abs and cool down. A resistance band ( we will provide one for you on your first day of class), plenty of water, and a towel for your sweat. You WILL sweat!

What is the workout like?

Body Back has 3 formats: Rounds, Traveling and Circuit. Each is a High Intensity Interval Training class with a combination of Cardio, Strength and Core. This method (HIIT) is proven to yield the best results and the highest afterburn of calories.

Do I need to be in great shape to participate in class?

No. We have all fitness levels in our classes, but we will warn you; these classes are hard! Our goal is to deliver a workout that will challenge any fitness level. You might not be able to do every single thing your first class, but you will be able to by the end of your 8 week session!

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